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okay so add another question I still

have sugar and carb cravings on keto

what could that be so real quickly

number one your carbs are too high most

of the time you’re just eating too many

carbs okay you want to keep your carbs

below 20 grams okay so you don’t want

any type of fruit you don’t want any

beans you don’t want any breads or pasta

or cereal crackers or biscuits or juice

or alcohol any of that you can have a

small amount of berries but make sure

the berry is either black berry or

raspberry not blueberry or strawberry

but craving sugar or carbs when you’re

in ketosis simply means you’re not in

the ketosis yep you’re in the transition

phase and to get in there we also want

to do intermittent fasting you must do

these together to see the change because

the the way that you get into ketosis

where you can shut off these cravings is

by dropping insulin and to do that we

have to drop the carbs and the frequency

of eating so you go three meals a day

and then what happens no snacks and then

you start pushing your breakfast forward

to the point where you actually don’t

need a breakfast anymore so you don’t

eat if you’re not hungry

you have your lunch you have your dinner

and no snacks you add fat to the meal to

be able to go longer okay not a lot of

protein just three to six ounces but the

other point I want to bring up is that

the potassium in vegetables in the

magnesium and vegetables and the other

nutrients are really key to fixing the

insulin problem that you have that’s

causing this in the first place so

without adding the vegetables you could

still crave so we want seven to ten cups

just have two big salads you know a five

cups of salad per meal and that that

should be enough but we want to increase

this we want to do is keep the carbs low

look for any hidden carbs and give it a

little time within two to three days the

cravings should go away and the hunger

should go away and that’s when you know

you’re in true ketosis thanks for

watching

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