Video

Transcript

so today we want to talk about the three

reasons why you should skip your

breakfast now a lot of you watching are

already skipping your breakfast so this

video is not for you

it’s for those people that are new to my

channel and are hearing the opposing

viewpoint where you need to consume a

good breakfast and I personally used to

promote that before I realize that’s not

the best thing to do but I had a serious

blood sugar issue I had hypoglycemia and

of course when you eat you feel better

so then I have this realization that

works so well for me that I’m gonna

recommend it and even in my earlier

books however here’s the here’s the

problem when you eat you stimulate

insulin okay and insulin creates a lot

of issues not just with slowing your

metabolism over time but it sets you up

for a another blood sugar problem so

intermittent fasting is very very very

important so the first point I want to

bring up is if you eat breakfast you’re

going to stimulate your metabolism okay

you’re gonna increase your enzymes and

all these different activities well what

you’re really doing is like I said

before you’re increasing insulin insulin

actually slows your metabolism it stops

your fat burning okay so number one

eating a breakfast actually will not

increase your metabolism it slows your

metabolism number two you’re breaking

the fast all night long you’re in a

fasting state you’re burning fat your

brain is being fed ketones hopefully and

then you eat you break the fast so you

raise insulin now you nullify the

benefits of fasting you’re gonna

actually kind of nullify the top of goog

is the recycling action of your cells so

your cells are cleaning all that junk

out of them and I’m talking about you

know especially out of your brain so all

the waste that’s accumulating all the

added damaged proteins are being cleaned

up so this is part of the repair cycle

so you actually stop preparing the body

when you eat because the body is

focusing on digestion especially in your

digestive tract if you’re constantly

eating you never have a chance to repair

that so we we nullify a toff og

we stopped the new brain cells from

forming because one of the benefits of

fasting is that you you have

neurogenesis you’ve been actually make

new brain cells and you stopped the

anti-inflammatory effect so if you have

inflammation or arthritis you just won’t

ever go away if you keep eating and then

used to stop repairing okay so number

three if you’re consuming the typical

breakfast foods where there cereals or

orange juice toast pancakes waffles

fruit sweet and yogurt that type of

thing Wow what’s gonna happen is that

you’re gonna create up a nice big spike

in insulin it’s gonna come down about 90

minutes later and you’re gonna be really

really hungry right before a lunchtime

okay not to mention craving sweets and

then because the blood sugars now are

going up and down you’re gonna notice

also at night you’re gonna crave the

wrong foods so those people that crave

at night usually are eating too many

carbs in the morning or too many carbs

the day before so just make a mental

note of that if you’re not hungry don’t

eat ride the wave for as long as you can

and then maybe have your meal right at

noon that can be your first meal you’re

gonna feel much better and then just add

one more meal for dinner and you’re

gonna be really impressed not just on

how much weight you lose but you’re

gonna have so many benefits of just

doing that fasting from the last meal

all the way until lunch all right I’ll

see you later

so if you’re enjoying this content go

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could really benefit from it