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so i have a question would you  eat one of these every single week  

well chances are you are already an average person  consumes about five grams of plastic every single  

week that’s 1769 particles of micro plastics  which is very very small pieces of plastic  

there’s a very interesting study which i’ll put a  link down below from the university of newcastle  

australia which talks about how much plastics  we’re consuming through our food through our drink  

through our air number one source is bottled  water now if you consume a lot of bottled water  

you can literally add about 90,000 more plastic  particles on addition to this so it’s a lot of  

plastics in our bodies that tend to  accumulate over time the second source  

would be tap water because of the things  that are put into the oceans and the lakes  

number three shellfish due to the plastics in  the oceans number four beer number five salt  

where does salt come from the ocean  there’s also plastics in your toothpaste  

it’s all over the place as well as even in  artificial clothing polyester nylon there’s  

over 330 million metric tons of plastic injected  into our environments every single year which can  

create a lot of negative effects on your health  including increasing your estrogen levels way  

too high i’ll put a link down below on some videos  that i did on that topic so what is the solution  

well get a water filter at your house  number two buy non-synthetic clothing  

like organic cotton things like that  number three don’t microwave with plastics  

number four fasting fasting increases your  ability to detoxify plastics from the body it’s  

called phase 1 phase 2 detoxification so this can  help you right here also cruciferous vegetables  

increase this phase one phase two detoxification  in your liver also in your kidney and your skin  

and your brain many different tissues can actually  perform that function sami is a good supplement to  

help detoxification as well as nac so in summary  this is just another video on increasing your  

awareness on certain toxicities that you may not  realize that you’re being exposed to hey before  

you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course  

i want you to take it and here’s why here’s you  here is your environment everyone is focused on  

this over here avoiding your environment but  what about here what about strengthening your  

immune system that’s what’s missing this course  will show you how to bulletproof yourself and so  

you can tolerate and resist your environment  much better by strengthening your own immune  

system i put a link down in the description right  down below check it out and get signed up today