Video

Transcript

hey guys I have another question for you

and the question is what food can you

not resist okay so if I were to put some

food in your face what food could you

not say no chew that’s the question for

today in fact I put a link down in the

description

don’t type this in the comment section

click the link in the description and

type it out there because I’m gonna

summarize everyone’s answers in credit

another video to show you the number one

food that people cannot resist so in the

description is the link go ahead and go

in there and type it out and then I’ll

actually tabulate everything okay so

what is the food that you can’t say no

to what is the food that has power over

you is it rice white rice with butter

and salt

how about warm bread out of the oven

sourdough bread with either butter or

olive oil how about chocolate cheesecake

how about chocolate cheesecake together

cake chips pizza what can you not resist

so really the willpower is your strength

your ability to say no to resist the

temptation but the worst situation is

the group setting the social situation

where you have these this group of

people who are all off the program and

they are partying whatever and it’s

going to be really hard to say no in

that situation so really even more

specifically than carbs causing obesity

it’s really the packaging of the carbs

okay that really is the culprit the

packaging they make for carbs are

unbelievably attractive very cheap very

available you go through the grocery

line and you look to the right side of

the left and it’s just filled with carbs

right you got all the chocolate candies

you have the chips you have the sodas

it’s all right there so it’s right in

your face all of the time it’s very

irresistible especially if you go

through that line with low blood sugars

and this is why for the newbies click

the link down below on keto in there and

fast and you need to start that program

to get to a state where your body

doesn’t crave anymore it’s not as hungry

anymore to make it easy to be able to

cope and of course dr. Burke tells you

hey avoid the carbs you can have the fat

and then you go on the internet

someone else says no no if that’s gonna

kill you it’s gonna cause diabetes and

what they don’t tell you is the studies

on high-fat diets are on mice and the

diet that they give mice is not really a

high-fat diet it’s a high fat and a high

carb diet they don’t tell you that but

that’s the truth so before you believe

those studies actually read the study

and you’re gonna find that consuming a

high-fat diet with low carbs totally

healthy now how do we get our power back

how do we get out of this trap well

starts with reading labels okay very

very important why because there are

certain things in foods that are

creating the problem and I consider

these chemicals an actual drug but one

is the MSG monosodium glutamate but

recently they don’t use the word

monosodium glutamate they use the word

modified food starch it’s the exact same

thing it’s also in the fast-food

restaurants Chinese restaurants it’s in

a lot of foods in the grocery store it’s

there to give you a very unique flavor

savory and what what happens though when

you consume this chemical is it

increases insulin by 300% which means

that it’s altering your blood Sugar’s it

means that it’s going to cause you to

eat more and this is why they put it in

foods so you can keep buying more and

you’re especially going to want more the

next day you’re gonna go back and have

more of that more of that I mean just

think about the last time you ate at the

fast food place last week right and then

you eat this and then the next day you

go your blood sugar crash you want to go

back to the same old thing and that’s

really a trap so MSG can really mess

with you you got to read labels because

it’s hidden all over the place they even

put it in salad dressing also high

fructose corn syrup decreases a natural

body hormone called leptin and what does

that mean it means that the the hunger

doesn’t shut off so you actually you

don’t feel satisfied when you consume

high fructose corn syrup so definitely

in the sodas it’s a problem because you

could just drink a lot of this stuff

without feeling satisfied

yeah and that’s going to just make a

fatty liver

okay let’s say for example you crave

chips okay because you like the salt in

there and you eat these chips week to

get your to satisfy your salt craving

well how about just consuming salt might

be a new concept right so yeah so it can

suit if you would like chips that means

you need more salt the problem is when

you eat the chip it has the carb which

will then cause more water retention

more sodium retention and it creates

you’re like a water log situation so

it’s it’s not good just get the salt

from the diet somehow okay

starches let’s say you crave rice bread

pasta mac and cheese right there’s a

couple issues with that number one being

you’re gonna start retaining fluid

because it’s a carbohydrate and it’s

going to be converted to fat it’s gonna

be really hard to lose weight because

you’re gonna spike insulin one way to

diminish the carbohydrate to starch

craving is to take more B vitamins that

does lower the craving to wheat and

grains okay so that’s one way so realize

a starch is basically a bunch of sugar

molecules connected the other smart

thing to do would be to start consuming

keto desserts I’m gonna put a link down

below if you don’t even know what that

means but you can actually create some

amazing great desserts that are mimic

the food that you love okay but without

the bad stuff and then you can consume

that at the end of the meal and not feel

deprived okay how about that and then of

course keto and I have that’s the

ultimate solution it’s working with

thousands and thousands of people it’s

probably working with you because you’re

probably doing it but this message is

for those people are not doing it it’s

going to really increase your resistance

by decreasing your hunger so you can

resist it more because you don’t have

any more cravings and you’re not hungry

anymore but don’t forget click the link

down below and then type out the main

food that you can’t resist I’ll do a

further follow-up video on that thanks

for watching so if you want more

knowledge on how to create a healthy

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