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hey guys I want to give you a quick tip

today I did my live show and someone

brought up a really good question okay

they had high blood Sugar’s and the guy

said wow you know I’m doing everything

right I’m doing a fasting I’m doing

exercise but my blood Sugar’s aren’t

coming down and I said what are you

eating okay so he basically was telling

me a lot of good stuff but then he

slipped in a couple little things of

junk food and cookies and alcohol and

stuff like that

he said just so it’s just a little bit

but I’m taking an herb which kind of

mimics metformin to counter the effects

okay so if you might have the same

consideration that you can counter the

effects of insulin I’m gonna give you

some data right now in the presence of

insulin you can’t lose weight you’re

absolutely you will not be able to lose

weight your Sugar’s will go they’ll go

up and then I’ll come down because

insulin actually regulates sugar and

eventually it creates insulin resistance

and diabetes the point is that insulin

is a dominating hormone and if it’s just

a little bit too high no matter what you

do in a minute fasting for a real long

time

I don’t know exercise eating perfectly

doing things to stimulate all the fat

burning hormones insulin will will

actually just cancel all those out okay

so what I suggested is that he needed to

simply just do alternative type pleasure

foods okay anything that’s out there

Cinnabon brownies cookies chocolates

candy can be mimicked with keto friendly

low carb no sugar treats okay I want to

show you there’s a book I’m I have right

here see this right here

that’s a Cinnabon on the cover ketogenic

desserts and yummies okay I’ll put a

link down below if you want some ideas

to create these desserts but on a

regular basis we make these amazing

desserts when people come over we have

these desserts available holidays we

have these low-carb desserts you don’t

have to go to the grocery store and buy

the traditional stuff you don’t have to

have a birthday and bake a cake with

sugar there’s so many recipes that you

can use that have low carb low sugar

keto friendly so that way you can do it

long term and actually be successful but

I just wanna let you know in the

presence of sugar okay is in the

presence of insulin you will not be able

to lose weight or tap into the fat

because insulin is a dominating hormone

alright thanks for watching