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in the transition from going to two meals to one  meal a day called omad you may want to try one and  

a half meals per day that’s o-a-a-h-m i just made  this up right now now i have a handful of people  

doing this right now and it seems to be really  a good transition it’s very easy to do because  

you’re not waiting all day long to actually have  that one meal at dinner time you’re consuming  

the first meal at roughly about one o’clock maybe  12 noon and the second meal at six or maybe five  

so that’s a five hour eating window so that will  give you a 20 hour fast it’s pretty easy to do  

because you’re breaking up this meal and some  people that do omad have a very difficult time  

consuming all this food enough calories in one  sitting so this tends to break it up in a nice  

way so you would consume your heavy protein for  the first meal maybe some berries and hummus  

until you’re really satisfied and then five hours  later you have your vegetables okay your large  

salad you’re usually not going to be as hungry  maybe you’re a little bit hungry if your family  

is eating you can eat with them so that’s helpful  so you have your big salad which is mostly fiber  

and out of all the carbohydrates fiber has the  least effect on insulin so it’s not going to break  

you out of ketosis very much and then you can add  nuts and seeds on the salad you could maybe add a  

little bit of cheese avocado tomato whatever and  maybe have a keto bomb as a dessert or maybe some  

peanut butter and just so you know fat has the  least effect on insulin so we make this meal  

lighter mostly foods that don’t trigger insulin  that much and so this seems to solve quite a  

few problems for people number one it’s easy to do  number two you’re breaking up the meals so you can  

actually consume more calories and you can get all  of your nutrients because you’re separating things  

out you get the benefit of a 20-hour fast plus  you’re not stuffing yourself with that second meal  

most people are not as hungry if they’ve consumed  a big protein meal in the first part of the day  

and so it seems to satisfy your digestion as well  and so if you’re trying to transition to omad  

or you’re having a difficult time with omad you  may want to try this and then comment down below  

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