Video

Transcript

let’s talk about psyllium husk the uses

the dosage and potential side-effects

and what to do to counter that

so psyllium seed comes from the plant

plant hago Omata

and psyllium out of all the fibers has

the most soluble fiber which means when

you add water it gels up so it’s the gel

effect that stimulates the peristalsis

or the pumping action of the large

intestine so you can eliminate better

so if psyllium seed is mainly used as a

laxative it’s good for constipation

irritable bowel syndrome high blood

pressure heart disease I’m gonna put

some links down below of the research so

you can see also it’s good for diabetes

it has the potential to significantly

reduce blood sugars after eating and

number six it can reduce cholesterol now

the amount that you would need in a

given day would be about seven grams a

day and you would mix that with water

and drink it on down

so you want to make sure that you

consume more water to decrease these

side effects right here and if you ever

noticed when you eat a big salad a lot

of times you’re thirsty that’s because

the body is telling you we need more

water to create that gel effect now

another side effect from psyllium seed

would be having an allergy to it okay

also psyllium seed has a potential of

decreasing iron in your body which it

actually is not really a problem for

most people because most people have too

much iron also it has potential of

decreasing vitamin b2 and decreasing the

absorption of fat and if you have

constipation and you want the complete

list of some of the best natural

remedies for constipation check out this

video on this page