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alright guys today we’re going to talk

about tremors and vitamin deficiencies

so there’s mainly two types of tremors

resting and essential resting could come

from Parkinson’s which is a problem in

the brain and essential which means

unknown they don’t know is more in the

other parts of the neurology but they

don’t know so it could be coming from

the brain as well essential is eight

times more common it mainly happens upon

initiation when you’re trying to do

something let’s say you’re writing or

and it could be of the head shaking the

torso shaking your legs shaking

whereas resting tremor is not as much on

activation but just an arresting state

you have this rhythmic movement of your

hands or one hand and an essential

tremor you have this progressive nerve

damage now for Parkinson’s and I’ve done

several videos on this realize that

insulin resistance plays a huge part in

this problem okay and this is why you

want to get on a healthy keto plan you

want to do in a minute fasting for sure

why because this will produce a top ajit

which is the repair action of your cells

through recycling damaged proteins

especially in the brain you can grow new

brain cells especially part of the brain

where there’s damage that’s causing

problems with dopamine and I did a

separate video just on dopamine when you

lower insulin you can improve dopamine

because you’re improving parts of the

brain that make dopamine now also if you

add vitamin D in there you can also

improve insulin resistance and also

Parkinson’s symptoms Karen and I had a

friend who had Parkinson’s and I mean

this guy he wasn’t that old and he can

see is just shuffling along he looks

really old and he’s hunched back and has

his tremors and dementia

we recommend Kido in a minute fasting

and several other things which I’ll get

to in a second and he’s doing fantastic

now he’s really coming out of it so I’ve

seen for his hand that these actions can

greatly improve the symptoms from

Parkinson’s and of course anything that

I’m recommending in these videos is just

meant for education is not meant to

replace

medical care so check with your doctor

before making these changes okay then we

have essential tremors I would highly

recommend doing research on the B

vitamins if you look at b12 deficiencies

you’re gonna see one of the symptoms is

tremors okay so b12 has a lot to do with

the nervous system and keeping the

nervous system functioning you do tend

to store b12 for a long periods of time

but if you’re deficient whether you’re a

vegan or you have digestive issues and

you have maybe IBS or Crohn’s or celiac

or gastric bypass that could be more of

the reason why you have a b12 deficiency

in which case you need to take thousands

of micrograms of b12 not hundreds so I

would do like 2,000 micrograms of b12

every single day some people if they’re

very deficient and they have a very

serious illness need to be injected by

b12 make sure that the version of b12

that you take is the methyl cobalamin

which is the active form and it goes in

a lot better than the other versions

alright number 2 b1

very very important if you look at

classical b1 deficiency is called

beriberi it affects the brain and

nervous system especially the myelin

sheath the version of be one that I

would recommend would be something

called benfotiamine

which is a fat soluble version even

though it’s synthetic it seems to work

really nice and it doesn’t seem to have

any side effects but it will penetrate

the nervous system a lot better than the

regular versions of b1 which are

water-soluble also b3 deficiencies can

also affect the neurology and create

tremors if you’re deficient in this case

I would probably take 500 milligrams of

that and then b6 b6 is a very important

cofactor in so many metabolic processes

in the body I would recommend b6 as well

and a blend of a nutritional yeast okay

number three low vitamin E can affect

the nerve

and the muscle as well but specifically

the nervous system so if you’re going to

take a vitamin E make sure it’s not

synthetic make sure it’s a food base a

combination between tocopheryl and

tocotrienols okay that’s the version you

need because if your vitamin E

deficiency that could be one reason why

you have a tremor

now caprylic acid from coconut oil is

now being researched for tremors so

that’s another thing that you might want

to consider as well alright guys thanks

for watching I’ll see you in the next

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