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so this is a tip on the fastest way to get rid of  knee pain in fact you can use this on any type of  

arthritis stiffness in your lower back and your  shoulders and your neck it’s something that i  

found with my patients when i was in practice  it’s so common and it’s such a no-brainer  

you may already know this but it’s really the  elimination of the omega-6 fatty acids and  

the replacement with those fats with the omega-3  fatty acids now now very simply you need to avoid  

any type of vegetable oils in your diet the soy  oil the canola the cottonseed oil the corn oil  

and this also includes these oils in chips and  bread and crackers corn chips potato chips now  

for some people it might seem like a a real subtle  little thing but it creates a huge change in your  

overall inflammation simply because omega-6  fatty acids are probably the most common reason  

why people have inflammation and these fats are in  so many foods in the grocery store the mayonnaise  

the salad dressings the soups and this also  includes safflower oil and sunflower oil so if you  

are going to use an oil to cook with butter olive  oil coconut oil now a couple of the things that  

you might not be aware of um the nuts and seeds  peanut butter nut butters are all high in omega-6  

and also out of all the meats chicken  has the highest amount of omega-6 so  

consuming too much chicken can push you over  the edge with omega-6 fatty acids tofu by  

the way is also high in omega-6 so if you were  just to kind of eliminate a lot of those foods  

and increase the omega-3 fatty acids which is  highly anti-inflammatory that would be the fatty  

fish salmon definitely do wild caught sardines  other fatty fish shellfish cod liver oil are  

the foods that you need to focus on and another  very simple home test that you can do with just  

like a one drop of blood you can send it in is an  omega-3 omega-6 fatty acid profile i’ll put a link  

down below of a kind of a home test that you can  get and if you use my affiliate code you’ll get  

the maximum savings you’ll get it at my cost and  i’m not taking any commission off this test at all  

i just think it’s a very important test that  everyone should get it’s very very simple it’s  

relatively inexpensive and you just use a drop of  your blood so anyway that’s my tip on arthritis  

put your comments down below and thanks for  watching before you go if you have a question  

about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below so  you can call and get some help you