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so we’re going to talk about the five

most common subclinical magnesium

deficiency symptoms okay magnesium is a

co enzyme okay what does that mean a

coenzyme it is a helper nutrient for

enzymes enzymes do all the work in the

body the chemical reactions the building

of tissue the repairing of tissue are

all done by enzymes and magnesium other

minerals and vitamins and trace minerals

are essential they’re essential your

body needs them or things don’t get done

they’re like little keys that allow

enzymes to work and magnesium is

involved in over 300 enzymes ok from

energy production to DNA repair and even

preventing mutations that could

eventually end up as cancer it’s

involved in so many chemical reactions

the problem is that it’s very difficult

to detect magnesium deficiencies because

most magnesium is inside the cell just

like potassium for example it’s inside

the cell sodium is outside the cell and

that’s very easy to detect but magnesium

is very difficult the other point about

magnesium is that the RDAs are roughly

about 450 milligrams there are certain

groups of people who suggest that we

need even more we need like up to 600

milligrams but the average person has

much less than 450 milligrams and when

you’re deficient in magnesium your

calcium automatically starts going up in

the body and we know a lot of people

have a problem with calcium deposits

calcium and the soft tissues not just

from a lack of vitamin k2 but it could

be from a magnesium deficiency as well

let’s say that you have a certain amount

of magnesium it’s not a lot but it’s

just a little bit the body is going to

ration out that magnesium to only

essential places only essential proteins

things that involve present time

survival not long-term repair or even

probably preventing mutations so here

the body is using the magnesium to cope

with the daily stresses of life at the

expense of a longer life

so if you’re deficient certain nutrients

it can actually shorten your life and

you could have more mutations and less

repair in the body

so there’s five big clues that you may

have a subclinical deficiency of

magnesium number one is fatigue because

my museum is involved in creating ATP

which is the energy currency of the body

number two cramps especially at night in

the calves in your feet number three

high blood pressure because without

magnesium you won’t have the elasticity

in the circulation in the vascular

system so things become hardened okay

and that’s going to increase the blood

pressure number four you become stiff

especially in the morning when you get

out of bed number five

irregular heartbeat but potassium is

also involved as well so it could be a

combination so you may have skipped

heartbeats and then maybe a palpitation

then the beat starts becoming irregular

it’s just a simple mineral deficiency so

these are the five clues that you may

have a magnesium deficiency so where do

you get magnesium okay it’s at the heart

of something called chlorophyll and

chlorophyll makes up the green stuff in

leafy green vegetables so the solution

is very simple add a very large salad or

two medium-sized salads to your day and

get enough magnesium and watch these go

away thanks for watching I just wanted

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