Video

Transcript

so I wanted to create a video to answer

the question that keeps coming up will

the bulletproof coffee prevent a toughie

G okay I’ve done videos on will it

prevent you know ketosis but now let’s

talk about a top of G toffee G is an

amazing state when you go into fasting

mode your body starts repairing you

start recycling the damaged proteins and

the microbes in the body and the viruses

and the candida starts cleaning up all

this stuff the need for vitamins and

nutrients go way down because your body

is in recycled mode it gets very very

efficient our bodies were designed tens

of thousands of years ago to not eat

very frequently so we have this great

survival skill that helps us in many

different ways so it’s like a

self-cleaning oven sort of speak in your

cells so what will stop a toughie G the

glucose is right at the top of the list

protein cortisol how do you get this

from stress okay stress will shut that

down like that not that you’ve ever

experienced dress but you probably know

people who have eating will will stop a

toughie G okay so we really want to do

fasting low stress and then not consume

these fat has the least effect on

insulin so that’s exciting so let’s say

for example you’re doing bulletproof

coffee where you’re adding some coconut

oil or MCT oil or even butter and you’re

doing like a lot of it okay where

there’s like three four hundred calories

yeah well that’s gonna stop your etapa G

absolutely it’s gonna block it but if

you’re doing a small amount let’s say

one tablespoon of butter or 1 tablespoon

of MCT oil it may inhibit etapa G for a

little bit but I don’t think it’s gonna

be that significant now if you do half

and half it does have one percent

carbohydrate and one in less than one

percent protein

so now we’re getting the carbs but these

have no carbs okay so maybe you just do

a very very small amount of this and

that might be the ideal situation but to

get in the tofu G really depends on

several things the amount of calories

that you’re consuming which we just

talked about the more the less etapa G

we have so it’s a balance act also your

health state your age for 18 years old

and have an incredible metabolism you

can probably get into top of G way

faster than someone going through

menopause but let’s say you have a

diabetic and you’re a medication well

that’s gonna inhibit your top of G too

so it really dependent to on your health

state the worst your health is the more

strict that you need to be with these

things the healthier you are the more

you can get away with this okay the

faster the metabolism the more you can

get away with this

okay let’s say for example you exercise

well that will help you get into top the

G because that’s one of the triggers so

it because you’re actually creating this

stress on top you’re not eating so

you’re gonna create more ikata G as long

as you recover because we don’t want to

increase too much cortisol from the

excessive stress that you just created

also there’s another factor of how long

your fasting let’s say for example

you’re doing one meal a day well that’s

great because you’re gonna have a lot of

hours to do to get into a top of G right

I would imagine you get into a really

good etapa G right around 18 hours it

could be 16 hours it could be a little

bit later it really depends on they

don’t really know exactly but I’m just

using that as a good ballpark number 18

hours of fasting okay so if you’re let’s

say you’re getting exactly 18 hours or

17 hours and you’re doing this well

you’re probably not going to get the

benefits as compared to doing your

fasting let’s say at 20 hours and with a

four-hour window of eating okay

so there’s you can see that it’s not a

simple answer you have to look at all

these factors and use

judgment on this but the longer the fast

the more you can get away with this okay

and also how much insulin you have in

your body because insulin or block or

topic g2 so you say well I don’t have

any more carbohydrates well you may have

insulin resistance and insulin

resistance causes your own body to make

it more insulin like five to seven times

more that extra insulin can keep you

from experiencing the benefits of etapa

G and this is why the etapa G benefits

even living longer and better skin and

into aging occur more over time of doing

a healthy Kido and in a min fasting plan

because you’re you’re building on this

your body’s becoming more efficient your

insulin is coming way way down okay so

it’s really a balance of a balancing act

there’s a certain hormone factor called

GIP it’s located in your small

intestines and this is triggered when

you eat so it amplifies the effects of

insulin so it’s not just a matter of

avoiding carbs it’s a matter of also

keeping your calories really low okay

but I would imagine if you’re in pretty

good shape and you just do a small

amount of one of these in your coffee I

don’t think it’s going to be a big

problem okay but you have to test it out

and see see if you’re getting the

benefits that your better skin feeling

younger the cognitive improvements and

by the way as a side note I’m gonna do a

separate video on this vitamin D is will

help you get into top of G more so Sun

is really good too so if we combine Sun

with exercise with fasting it’ll improve

your potential for etapa G benefits

alright so I think I covered all the

points and I will see you in the next

video

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