Video

Transcript

it’s me again in this video we’re going

to talk about something very very very

important almost every other day I’ll

get a person that will ask me dr. Berg

how much sugar can I eat every day

well I created this video for them

because the relationship between sugar

and fat burning is is very against each

other you can’t burn fat when you’re in

sugar and and very few people know that

all it takes is a very small tiny amount

of sugar to block fat burning for a long

long time if your metabolism is slow if

you’re getting older a half a glass of

wine a half a glass of juice soda ensure

slim fast 18 grams of sugar and you know

maybe a big cookie or a candy bar can

block fat burning up to 60 hours 48 to

60 hours after you consume this if you

metabolism is slow and if you’re getting

older and this is probably very

confusing if you’re operating off the

calorie thought because people think oh

I can just walk this off in a half-hour

of walking or exercise and I’m good but

if your blood sugars are off and your

insulin is a problem like a lot of

people all it takes is a very tiny

amount of this to throw off the ability

burn fat for a long period of time so

let’s say you’re consuming the half a

glass of wine every night or every other

night or every third night what are the

chances of you losing weight very very

very slim the World Health Organization

put out a report that said that we can

consume up to 6 teaspoons I think it’s

six teaspoons or tablespoons of sugar

every day I’ve added sugar first of all

I want to know who told them that that’s

not true and I’ve experienced this with

so many patients so I want you to try to

experiment for the next three days don’t

consume any extra added sugar and what

you want to do is you want to take the

juice take the wine whatever

and read the amount of sugar grams in

the back of the label not the

carbohydrate total but the actual sugar

grams and don’t consume anything that

has over one gram of sugar keep it as

low as possible do that for three days

and see how much weight you lost this

could be the reason why you’re not

losing weight very important very hidden

as far as knowledge people might

disagree with this but I found to be a

fact all it takes is a very small amount

of sugar to screw up your metabolism for

a very long time so I want you to apply

this tip and write a comment down below