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hey guys I want to talk about a

confusion that relates to yogurt versus

kefir right number one yogurt really

only helps you clean the colon and

provides food for the existing microbes

that are in the colon already it does

not provide more bacteria into your

colon so it cleans the colon it provides

food okay that’s it on the other hand

kefir which is a different product but

similar does a lot more it actually

helps you grow new colonies of friendly

bacteria it helps you grow new colonies

of friendly yeast yeah I know you have

friendly yeast in your body when you

don’t have enough from the east you get

the unfriendly yeast and Candida is a

type of yeast so you can get these

infections you can get these problems in

the private parts you can have problems

in overgrowth like the white tongue

syndrome you can have unfriendly yeast

in your enlarged intestine so there’s a

lot of different issues that can happen

so keeper has a lot of different strains

that you can set back into your deep

areas of your colon to start to rid the

unfriendly bacteria and unfriendly yeast

so it cleans it up it’s pretty cool

especially in the deep mucous membranes

of the body the other thing that’s

interesting about kefir is that it adds

more nutrients to the body

way more than yogurt so it actually

increases tryptophan which is amino acid

that helps sleeping that helps your

cognitive state it helps anxiety it

helps even cravings to chocolate because

tryptophan turns into serotonin which is

a which is the hormone tryptophan is

basically amino acid so that’s why in

your gut there’s a lot of connection

between your gut and your brain so if

your gut is doing well you’re going to

your moods going to be better you’re not

going to have as much anxiety you’re

going to feel calmer very important but

if you have a lot of digestive issues

good luck now the other thing is that it

will provide calcium magnesium and

phosphorus b12 vitamin b1 so there’s a

lot of great nutrients kefir is much

easier to digest so it’s really good for

an in

pintor a baby and also the elderly okay

much easier to digest than yogurt also

yogurt is pretty pretty high in sugar

and then also kefir is the best remedy

for Candida that I know about so if

you’re going to consume either one of

these I would do this one here you know

you don’t need much and small amounts

make sure it’s plain make sure it’s not

low-fat make sure it’s whole milk and if

you have an allergy that could be a

problem so find another way to do it but

keeper is a really good product to help

your digestion thanks for watching

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