Video

Transcript

I have a question once you create more

of lately as if protein is it fat is it

carbs type it down in the comment

section below now as I do this little

presentation I’m going to be explaining

what each thing means so go ahead and

let me know what you crave now if you’re

doing the ketogenic plan and you’re

doing in a minute fasting with that a

lot of things will come up as you refine

this program some people need a little

bit more of this or more of that okay

now my whole intention of doing this is

to just get you to really be in tune

with your body and listen to what it’s

telling you because if you’re going

along not having a protein you could be

slowing your progress okay so if you’re

craving protein it could mean that you

need more repair or recovery protein

provides the raw materials for the hair

and the organs the nail the collagen

most of the body so if especially if

you’re exercising and you’re craving

protein then that’s what you need more

of but let’s say for example you’re

consuming protein but you’re still

craving protein it could mean that

you’re not digesting the protein so you

need to certify the stomach because you

need a very acid stomach to digest

protein so add the outside of vinegar

okay so that’s protein the other thing

is look at the quality of protein

the best quality protein is the egg okay

and then we get down into other types of

fatty ER pieces of protein and then we

get down here to chicken and turkey

which is very low fat protein and and

you don’t want to ever consume

commercial process proteins ever because

that’s gonna replace your body with very

poor quality proteins you don’t wanna do

soy protein powders okay now if you

consume whey protein for example it does

have a complete package of amino acids

but it does stimulate insulin now it’s

not going to necessarily convert to fat

because and I’m going to do a video on

this because way also has another

hormone that it stimulates too called

glucose

which is the opposing hormone to insulin

so you have both of these hormones

working together and what basically what

you need to know is that when you

consume them whey protein it will spike

insulin but it won’t necessarily convert

to fat it’ll draw the insulin will allow

the amino acids to penetrate the cell

okay I still don’t recommend it because

it’s a refined product but all I’m gonna

say is that if it does stimulate insulin

it’s definitely not as bad as consuming

sugar okay and it won’t convert the fat

it’ll help you absorb the protein but

the goal is we just don’t want to

stimulate insulin too much okay it also

could mean that you need more fat

soluble vitamins vitamin A D E and K

okay so if you have vision problems for

example or skin problems you need more

vitamin A if you are pushing your body

exercising especially the heart it could

mean that you mean you need more vitamin

E okay if you’re going through menopause

and you’re female

your vitamin E drops way down so your

body’s gonna crave more fat just to get

vitamin E vitamin E is a very important

fat soluble vitamin for females who are

going through menopause FYI

okay now the endocrine system also needs

the fat so it could be that your

endocrine system needs some raw material

like you want to build more adrenal

hormones so anyway if you crave fat

consume fat now if you crave carbs in

the form of vegetables this usually

means that you need more minerals you

need more potassium you need more

vitamins okay now it could mean that you

also have a congested liver or a

congestive gall bladder because the body

is gonna want to flush that out if I

don’t consume enough vegetables I feel

like my livers a bit too congested I

don’t feel quite right okay and then I

will actually crave it vegetables now at

first that’s probably not gonna happen

but after as your body gets healthier

it’ll get more in tune and you’ll want

the right thing now if you crave starch

like potato rice grains that’s strictly

you have a blood sugar issue okay your

blood sugars are coming up and down

up and down up and down you need that

quick energy okay by consuming the

starches it’s not going to fix that it’s

going to make it worse so we we want you

to avoid that but the whole point is

this

whatever you crave be in tune with it

consume more of it and kind of just pay

more attention to your body and adjust

things the macro portions of calories of

carbs protein and fats that I have in

the book are a rough guideline you might

need a little more fat you might need a

little more vegetable you might need a

little more protein okay so just go by

what your body is telling you and I

think you’ll you’ll be okay alright see

you later

hey if you haven’t already subscribed

press the button below and I will keep

you in the know

hey that runs