Video

Transcript

hey guys I’m back with another answer to

a question that someone wanted to know

should I take calcium dairy with kidney

stones okay a very good question some

studies show that consuming dairy will

help you reduce a kidney stone because

when you consume it to go through the

digestive system and it binds with

calcium in your digestive tract and

there’s less binding going on in the

kidney through the blood here’s the

problem a lot of people have milk

allergies to the protein in the milk

casein even sometimes way those are two

proteins and a lot of people are

sensitive to lactose the sugar in milk

not to mention if you consume milk

products from cows consuming grains not

to mention even if it was organic it’s

still non-gmo or still without

pesticides but those cows are still

consuming grains you’re gonna have

higher amounts of omega-6 fatty acids

compared to omega-3 increasing the

inflammation so if you think about this

you have this Cox lit crystal stone okay

it’s in your kidney and it’s not smooth

its jagged it’s irritated this is why a

lot of people actually bleed when they

have a kidney stone because there’s

these sharp edges that are literally

tearing the inside the kidney up

especially if you’re jogging and then

that damage to the filtration unit of

the kidney starts developing scar tissue

so now we have a loss of function of the

kidney so if we’re gonna add more

inflammation to the kidney that would be

bad we want to reduce the inflammation

in areas of your body that are damaged

now if you were to do butter or better

yet ghee which is basically just the fat

without any of the protein this would

not be a problem especially if it’s

grass-fed and also I think whole cream

is going to be fine too because there’s

going to be less casein and less things

to be allergic to and definitely less

lactose so we’re just dealing with fat

now I’ve done a lot of other videos on

this where I talked about the foods to

avoid avoid spinach beet tops even

though that I’m recommending that in

other videos because of the potassium

content if you’re predisposed to getting

kidney stone you want to avoid beet tops

in peanuts

other nuts as well tea chocolate avocado

I mean think about when you dookied oh

these are the top foods that you would

eat so you may have to just switch those

foods if you have a tendency to get a

stone and I think it’s important to

consume foods high in calcium but not

dairy unless you are sure you don’t have

an allergy and if you’re gonna only

focus on grass-fed I think that would be

fine all right these are the foods that

are high in calcium we have seeds we

have sardines fish seafood and dark

greens so these are going to give you

your calcium which will help bind the

oxalates in the digestive system so

there will be less binding in the kidney

itself so the goal is to decrease the

development and formation of oxalate

crystals okay one of the best antidotes

for that are citrons okay citrate helps

decrease the formation of the crystals

and decreases calcium saturation but you

can do various forms of citrus you can

do potassium citrate magnesium citrate

you can even do calcium citrate and a

lot of you may already have my

electrolyte powder and you may not even

know this but all of the minerals are in

a citrate form calcium citrate magnesium

citrate potassium citrate so that can

actually help decrease the risk of the

formation of an ox let’s tone foods high

in magnesium that’s all the dark leafy

greens and this is a really good remedy

hydroxycitric okay this is a really

really important one especially if you

had a stone and you want to prevent

another stone okay this will help

dissolve it and lastly a lot of lemon

juice okay I mean when you do the

ketogenic diet and you’re drinking

fluids it’s important to add lemon at

least every day to that water it doesn’t

even have to be fresh lemon it can be in

a jar it’s already pasteurized because

you’re just getting the citrus from that

which will actually decrease the

formation of oxalate stones now if you

actually happen to have a stone and it’s

trying to pass or it’s irritating you

and you have a cramp in your on the

right side I’m gonna recommend

if you don’t have this start drinking a

lot of lemon juice

okay or a lot of citrate sweather

potassium citrate or magnesium citrate

if you consume a lot you can down a lot

of this and drink a lot of water that

will help to flush that out and decrease

the severity of the pain alright thanks

for watching so if you want more

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