Video

Transcript

so if you have high blood pressure

you’re probably not totally excited

about some of the side effects that are

occurring with high blood pressure

medication so you’re probably looking

for something more natural and of course

check with your doctor before

implementing what i’m going to tell you

but as you

research to find the underlying cause

i’m going to give you a really good

solution to help bring down your blood

pressure in the meantime that has

virtually no side effects

90

of all

hypertension is called essential

hypertension now what is essential

hypertension it basically is a type of

hypertension that has

an unknown cause they don’t know what

causes it okay

well i’m going to give my viewpoint on

that most people with high blood

pressure okay either have a potassium

deficiency

which will cause high blood pressure

very fast

or they’re low in vitamin d

okay

now both of these are very common and a

lot of people have them

and if someone’s on a high carb diet

they’re probably going to create a

potassium deficiency as well as a

vitamin d deficiency just

by the nature of what happens to the

receptor for insulin so there’s also

this high insulin factor from a high

carb diet that creates

stiffened arteries that then lead to

high blood pressure

you can also get high blood pressure

from stress and high levels of cortisol

as well but i’m just talking about the

the main things that cause high blood

pressure if you’re low in potassium your

arteries get stiff so potassium helps to

make your arteries nice and supple and

flexible and elastic

if you’re low in vitamin d which by the

way it’s not really a vitamin it’s a

steroid

and it works with other hormones

you can also develop problems within the

inside layer of the artery which then

can trigger

higher amounts of pressure so there’s a

great solution

when i say drink one cup i’m really

saying drink

a very large cup okay because

this

recipe of things i’m going to tell you

about

exceed just one little cup but here’s

what i’m going to recommend to put in

this cup and you’re going to first

blend everything except this right here

flaxseed you’ll grind it and you’ll just

take two teaspoons and you’ll grind

flaxseed now why flaxseed flaxseed has

compounds that give very potent

hypertensive properties so it helps to

lower blood pressure plus it’s very high

in something called ala this is a

precursor to

epa and dha which are the omega-3 fatty

acids so it can help restore artery

function okay so we’re going to grind

two teaspoons of flax seed put it in the

blender

number two celery

celery has something in it called

phthalides okay

and this compound

not only helps you lower blood pressure

but it also helps you sleep so if you

get some organic celery take two stalks

maybe cut it up a little bit stick it in

that blender

all right number three avocado why

avocado is a food that has

a huge amount of potassium and so we

want to somehow spike the potassium in

this drink so you would do about a half

of an avocado you can put the whole

thing in there if you want but half will

be sufficient too

because we’re going to be drinking this

each day

at the meal not an empty stomach okay

number four lemon juice you can do the

juice of one lemon or do one ounce of

lemon juice okay pour it right in the

blender lemon juice has some significant

research

that can help someone with high blood

pressure and i’m going to put all that

down below

number five blueberries now of course

blueberries are going to actually offset

the taste of this shake

but blueberries by themself have

anti-hypertensive

properties okay and i’m going to put

that research down below too

just stick a half a cup in there

blueberries out of all the berries have

the most sugar so don’t go crazy with

too much but

one half of a cup will be fine okay so

we put those in there and then we add

some plain kefir which also has

antihypertensive properties

from a different angle half a cup of

that

and then we’re going to add a cup of

water and you’re going to blend this for

about one minute okay it’s going to make

this nice creamy drink and you’re going

to slug it down and i would recommend

consuming this right after your meal the

combination of all these six things

will definitely bring that blood

pressure down real nicely without the

side effects as you start getting your

diet under control and you fix your

insulin resistance to the point where

you don’t need any help because it’s

it’s normalized now if you haven’t seen

my other video on the tea that you can

drink to lower your blood pressure i’m

going to put that up right here check it

out