Video

Transcript

so recently I had a question from

someone that wanted to know the

difference between golf stones and

kiddie stones were are they the same

stones just in different organs actually

no so golf stones are really cholesterol

stones not because the persons consuming

a high cholesterol die is because they

don’t have enough bile bi le that thing

that helps you dissolve fats it’s a

fluid like a detergent that helps break

down grease and fats and helps you

absorb fat soluble vitamins if you don’t

have enough bile you can develop

different deposits of cholesterol and

that turns into stones okay so the

question is how do you prevent

cholesterol stones okay number one you

want to keep a low carbohydrate diet why

because high carbohydrate diets lots of

sugar will spike insulin and it will

actually lead to cholesterol stones okay

number two saturated fats did you

realize that saturated fats release bile

and going on a low saturated fat diet

can increase your risk of gall stones

check it out and put the link down below

a moderate amount of protein between

three and six ounces is perfect not an

excessive amount of protein because that

could create a problem with a spike of

insulin and lastly a large amount of

vegetables to keep the liver healthy and

to keep the cholesterol going through

the gallbladder okay now we’re getting

to kidney stones kidney stones are not

made out of cholesterol they’re made out

of calcium oxalate or uric acid crystals

okay now one thing I would recommend to

prevent these stones especially if

you’re susceptible to them if you’ve had

one in the past is consume lemon juice

on a regular basis because the citrate

in the lemon juice will counter the

oxalate stones okay now if you’re doing

a ketogenic program in a minute fasting

and you’re susceptible getting stones

chances are it’s going to be more of a

uric acid crystals don’t or gal in which

case again lemon juice would help and

also potassium citrate would help as

well simply because this is more of a pH

type situation when your pH becomes a

little too acidic

you can develop this right here so you

want to alkalize it with these not to

mention the vast

so if you’re doing the exact right

program that I’m recommending you

shouldn’t have a problem because you’re

consuming a lot of vegetables and this

is just another reason why the

vegetables are kind of like a missing

component in other programs that if you

add this in there you’re going to

prevent a lot of issues alright thanks

for watching hey thank you so much for

watching keep spreading the word and

share this video