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so today let’s talk about the worst keto

friendly low carb foods now when we talk

about keto friendly we’re really talking

about low carb but just because

something is low-carb doesn’t

necessarily mean it’s healthy so let’s

go down the list and we’ll chat about

each one first one is soy protein

isolate it’s one of the worst proteins

very low fat high concentrated protein

very damaging to the liver it’s going to

be GMO okay so it’s gonna have

glyphosate but I’ve had quite a few

people come in the office after

consuming this type of protein with a

lot of gallbladder and liver problems so

it’s not a high quality protein it’s

very very cheap it’s in a lot of keto

friendly foods it’s in a lot of those

breakfast bars and protein bars and even

in certain diets use this as their

protein mixture then we have casein this

is milk protein so first of all you’re

rarely if ever gonna find a grass-fed

version of casein it’s usually from cows

that consume grains that were GMO so on

the insulin index which are non

carbohydrate type foods like protein for

example this would be a lot higher

because when you have a low fat protein

it can spike insulin a lot more next

thing is Malta tall this is a sugar

alcohol that seems to create the most

digestive problems you see it in a lot

of sugar free candy sugar free chocolate

especially for diabetics but it’s pretty

high on the glycemic index it’s like 50

something next thing this aspartame you

know about that that interferes with

your gut flora there’s been some studies

that show that it can increase insulin

resistance even though it’s sugar-free

processed genes okay that you would get

at certain restaurants quite a few of

the cheeses that you see on the aisle of

the grocery store or processed not

healthy they come from milk and cows

that are not going to be grass-fed you

have to go to a healthy store to get

high quality cheese and the stuff that I

like is the grass-fed or

anok especially cheese from Europe next

seeing is the processed meats now

realize that pretty much all meats are

processed but I’m talking about the ones

that you’d get at the grocery store

which are common commercial processed

meats like the lunch meats hot dogs

bacon the deli meats the sausage from

animals that are factory farmed a lot of

preservatives nitrates you want to do

organic meats meats without hormones

grass fed rancid nuts let’s say for

example you have some peanuts or walnuts

have been sitting in your cabinet for a

very long time

and when you consume them they’re very

rancid not very healthy because the

omega-6 fatty acids which are very

unstable oxidized and you don’t you

don’t want to consume those next thing

is margarine

well it’s keto friendly it’s low carb

right when they did studies and epilepsy

for children one of the fats that they

used was margarine yeah it induces

ketosis but it’s not very healthy and

just to point out the benefit of

lowering your carbs is huge because it’s

gonna lower insulin and most people have

high insulin but why not take it to the

next level and use ingredients that are

quality iceberg lettuce I thing about

that is just basically it’s empty

there’s not much nutrition 1/2 of a cup

of kale equals 10 cups of iceberg

lettuce so you’d have to consume a

tremendous amount of it to get anything

at all and then you have doing what’s

called dirty Quito where you’re going to

a fast-food restaurant and you’re

ordering the meat without the bun for

example well when you consume that meat

or the chicken it is low carb it’s

protein but those animals are fed a lot

of GMO grains so you’re not getting the

quality pork rinds now make sure you

don’t get the version that has the msg

if you can get pork rinds without a

mystery it’s a lot better but monosodium

glutamate has the ability to spike

insulin by 300% then we have vegetable

oils okay which are not really vegetable

oils they’re seed oils an average

American will consume six and a half

liters or 11 pints of cooking oil per

person every single year

that’s a lot of GMO oils I’m talking

about soy oil corn oil cottonseed oil

canola their GMO very inflammatory

there’s some links to insulin resistance

and we’re consuming tremendous amounts

versus in the past we consume a lot more

saturated fats now we switch to

unsaturated fats they’re not healthier

but they’re keto friendly okay then we

have corn fiber it could be non-gmo I

don’t know but I have found that it does

create a lot of bloating in people so I

don’t like this ingredient right here

and again I don’t even know the quality

of corn that they use so it’s kind of a

mystery and it’s very hard to find out

the ingredients within this and how they

process it kind of a secret thing and

then we have farm-raised fish in factory

from meats the main thing is what they

feed these animals they’re feeding them

GMO grains unfortunately and other

things for another video a lot of times

you’re gonna see low fat dairy as being

in GML but of course it’s not going to

be on the label so it’s not non-gmo so

there’s probably gonna be some

glyphosate which is herbicide in there

now the thing is that on the insulin

index the lower fat you go with the

protein the higher you spike insulin so

you don’t want to do the low fat dairy

you don’t want to do the egg whites you

want to do the whole egg you want to do

dairy with the whole milk just make sure

it’s quality all right guys there’s a

list and I’ll see you in the next video

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