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hey guys I wanted to talk about side

effects from taking too much apple cider

vinegar or kombucha tea kombucha tea is

a fermented drink very carbonated very

acidic if you haven’t had it before so

just because outside of vinegar has a

lot of benefits in kombucha tea also has

great benefits for your digestion

doesn’t mean taking excessive amounts is

even better here’s some side effects it

can increase your heart rate it can keep

you from sleeping if you have an ulcer

it can aggravate that because these are

acids in which case you wouldn’t want to

keep doing this because you want to heal

the ulcer first by correct eating in a

minute fasting chlorophyll maybe the

wheatgrass juice powder would help you

but another symptom would be decreased

oxygen so sometimes your breathing is

going to be off it’s like you’re going

to be feel like you can’t get enough air

so these are some of the symptoms of

acidosis so you push yourself too far to

one side so I remember one time it

happened to me

I drank an entire bottle of kombucha tea

right before bed my pulse rate started

going up couldn’t sleep I noticed my

breathing was off so if that happens

just realize that your body’s too acidic

so you can take some alkalizing minerals

potassium calcium magnesium or maybe

even a little bit of baking soda to

quickly get rid of those symptoms so you

can sleep but if you’re gonna do

kombucha tea especially in the evenings

make sure you only do half of a bottle

not the entire bottle

now with the episode of vinegar you know

if you keep it at 2 teaspoons a day in a

glass of water and not going to be a

problem make sure you use a straw so it

doesn’t affect the teeth and if you

drink these and you notice your stomach

is burning chances are you could have an

ulcer or gastritis where the stomach

lining is very raw and sensitive and

inflamed in which case you would not

want to consume these you would want to

take some chlorophyll to start healing

the stomach for a period of months

before you added that back in but just

the fact that you had that burning or

that irritation will give you valuable

information because it could explain why

you’ve been having certain digestive

issues whether it’s gas or indigestion

or bloating and you wouldn’t want to

acidify it because the stomach needs

somehow

to heal first cabbage is really good for

that cabbage juice even sauerkraut could

help you heal the stomach all right

thanks for watching hey if you enjoyed

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