Video

Transcript

hey guys in this video we’re gonna talk

about keto transition and blood sugars

okay a lot of people when they’re doing

keto adaptation they go through all

sorts of symptoms like moodiness

irritable ness grouchiness because

they’re they’re shifting from a sugar of

fuel to a fat fuel okay in the process

you have to build new enzymes build new

machinery and so a lot of times it’s not

as smooth as you would like it okay so

I’m going to talk about the three common

things that I see when I talk to people

when I look at the person’s food log and

I see what they’re doing I find out

they’re not really doing it correctly

okay they’re not really the meals aren’t

complete they’re not doing enough

vegetables okay they’re not doing enough

protein they might skip protein right

out of the meal and they’re definitely

not doing enough fat number two they’re

sort of doing it but they’re not fully

doing it consistently so they might have

a snack here a drink here and just do

not doing it consistently and then the

third thing is the time that they’re

doing it correctly is very short come to

find out out of a whole month they maybe

did it like two or three days correctly

and then they kind of go off the program

they go back on the program

so really you have to do it correctly

and long enough to experience the

results and that could be between two to

three weeks and yes you know you might

need to add the B vitamins in there

potassium electrolytes sodium but to get

rid of this this transition phase where

you’re moody irritable and stabilize

your emotions you need to do it

correctly and you do you need to do it

long enough okay so your next step is to

get started and do it for real hey if

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know hey that rhymed