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hey guys I wanted to answer the question

do women need more carbs on a keto and

intimate fasting plan okay this is a

common question a lot of women have

because when they eat carbs they feel

better so naturally they meet carbs

right makes total logical sense because

when they don’t do carbs they feel like

crap let’s let’s let’s explain that when

the blood Sugar’s drop down to low when

you do in a minute fasting especially

the first place for the body to notice

it is in the brain why because the brain

doesn’t store sugar it gets its fuel

from the blood if there’s low sugar in

the blood there’s going to be low sugar

in the brain and the brain is going to

suffer it’s gonna feel very funky you’re

gonna get moody irritable and not feel

very good brain fog memory issues all

these symptoms okay and then you eat

carbs and wow man you just feel so much

better but but look what’s happening

deeper you have a situation where your

cells are resistant to insulin that

means insolence not working that well

okay that’s behind this blood sugar

problem because what happens if insulin

is not working it’s not being absorbed

the cell send a signal back to the

origin the pancreas saying you know what

we’re not getting the message we’re not

getting that hormone so then the

pancreas makes a heck of a lot more the

pancreas will make seven to five to

seven times more insulin than it should

ok so now we have a lot of insulin going

on guess what that’s going to keep your

blood Sugar’s this because insulin

lowers blood sugar it’s gonna push it

down even harder so we have a

combination of high insulin and

intermittent fasting it’s gonna crash

those blood sugars you’re not going to

feel very good but what you need to

understand is what’s really happening

okay we need to fix this because if you

start adding more carbs this problem

never goes away it continues why because

what causes the resistance is high

levels of insulin because you’re

snacking or too frequently or you’re

eating carbs carbs increase insulin see

the problem so we want to get rid of

this problem we don’t want to continue

it so how do you do this correctly what

you do is you heal insulin resistance by

not adding carbs okay because you have

it once you fully adapt to fat over here

we want you to burn fat we don’t want

you to run on the sugar thing anymore to

burn fat takes time takes two to six

weeks

yeah to do that you have to add a lot of

greens B vitamins and add fat to the

meal to go longer but maybe you don’t

want to do this too long maybe you want

to do it kind of like three meals per Y

I’ll get used to it and then down to two

meals slowly okay so you don’t so your

brain doesn’t have a problem let’s say

for example that’s overwhelming and you

can’t even do with that then instead of

adding the carb what you could add is

protein at least protein is better than

a car okay because the protein will also

make you feel better for other reasons

I’m not going to get into but but not

adding carbs so women don’t need more

carbs on keto and then they’re fasting

all they have to do is understand what’s

happening

do it more gradual okay do it correctly

so we can eventually get rid of this

because I’m telling you once you get

into a full keto DAP tation you’re gonna

feel incredible you’re gonna have a lot

of endurance but it does take some time

and patience that’s why we call you a

patient right that’s what I’ll actually

put you in a waiting room so you know

I’m just kidding all right well thanks

for watching

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