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hey guys I want to talk to you about a

very interesting mineral called

manganese okay so what is manganese well

manganese is a trace mineral needed in

small amounts you need in two point five

milligrams a day but here’s what it does

it actually builds muscle it makes your

bones really really hard

it also supports and strengthens your

ligaments it supports the thyroid okay

so those are the functions if you’re

deficient in manganese if your mother is

deficient when she’s pregnant with you

you could get flat feet because it does

affects affect the structure of the bone

information collagen and so if you’re

deficient you can get stiff hearing loss

and there’s a lot of other other things

that are associated but these are the

main ones right here what will cause a

manganese deficiency would be

malabsorption some problem your

digestive system it could be that your

stomach is too alkaline it could be

because you have you’re taking anti

acids in order to absorb all minerals

you need a very very strong acid stomach

to pull these minerals into your body so

that could be why it is also it could

come from taking too many of the too

much iron too much magnesium and too

much calcium because those minerals do

compete for some of these other ones and

so too much of those will not yet let

you absorb you know this one right here

and the other thing is you could pretty

much get all you need if you consume

leafy greens nuts and seeds egg yolks

that’s me

meats and the largest mountain of

manganese zinc cloves I don’t know how

you’re gonna eat clothes but maybe you

can crush them up or something but but

if you’re doing the big salads you’re

gonna be able to get enough manganese

but if you’re not and you have digestive

problems you could explain why you’re

always stiff alright thanks for watching

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