Video

Transcript

hey I’m back and in this video we’re

gonna talk about what happens when you

only use exercise for weight loss and

you don’t use a good eating plan okay I

hear this all the time where people

pretty much say I’m just gonna eat what

I want and I’m just gonna exercise off

the extra calories okay though it’s

interesting these people always they

might look muscular or bulky but they

always have a gut or a middle section I

have this guy at the gym the gym that I

go to that I see every time I’m in there

this guy is into some serious exercise

okay I mean he can do a million situps

he can do all sorts of things that I can

do but he has a pizza crust and he has a

gut right here so I know that he is his

diet is not correct okay now your belly

is an indirect indicator of the amount

of insulin you have in your body it’s

really insulin insulin is the hormone

that is triggered by various things that

is a fat storing hormone and it stores

fat around the middle section and in the

liver and it also prevents you from

tapping in we’re using the fat around

the midsection if you have middle

section weight or love handles or

anything as a top role or anything right

here

your insulin is just too high and

exercise as a tool will not lower

insulin to any significant degree so

you’re kind of leaving 85 to 90% of the

results on the table when you’re only

using exercises your only tool now you

might think you’re doing the right

evening plan but the bottom line is is

it working is it causing your stomach to

actually go flat so when you see

something with a gut it’s actually an

eating problem it’s not a a lack of

exercise problem so when you do sit-ups

and you work out your midsection to your

core you end up having tighter muscles

but now it’s more protruded okay but you

still have the gut it doesn’t get rid of

fat around the organs or the liver so

what do you do now I have a lot of

videos I’m gonna put some links down

below of what to do in detail I’ll give

you the thumbnail sketch you must cut

the carbs and I’m talking about the

brown rice and the pasta and the wine

and

fruit that has to go over here for a

while because those are the things will

totally keep your midsection from going

away okay number two decrease the

frequency of meals it’s called

intermittent fasting very important you

don’t want to do a pre snack before your

workout or a post snack you don’t want

to drink the energy drinks while you’re

working out to get energy you don’t want

to do that because all that stuff

increases insulin and that’s gonna

really stop your results you want to

work out in a fasting state okay you can

take like B vitamins or vitamins but I

wouldn’t do too many things like bone

broth or even energy drinks or any type

of snack especially if it’s a protein

snack because that’s going to just

nullify the benefit of the results and

I’m talking about the results of losing

the midsection weight so you definitely

want to stop snacking because this is

really a killer I put a link down below

of a step-by-step plan that you can

implement to actually fully get rid of

your gut it’s not hard to do so exercise

will enhance it but not as much as you

think alright thanks for watching so I

want to know about what you think about

this video so please comment below and

tell me what you think