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hi guys dr. Berg here this video we’re gonna talk  about how to diagnose nutritional deficiencies  

through your eyes the eyes tell it all okay  so the first thing is yellow the whites of the  

eyes become yellow or the skin is yellow that is  jaundice so there’s a business type of by-product  

from bio called bilirubin that backs up to the  liver into the blood and that’s why I turned  

yellow and that’s because something is obstructing  the flow of the bile duct from this connected to  

the gallbladder so that’s using a gall bladder  problem so that that tells us that your diet  

needs to be changed to keep the flows going  through the bile duct so yellow eyes is liver  

or gallbladder okay the next one is bloodshot  eyes now yes this can happen when you drink  

alcohol but it’s also a vitamin b2 deficiency  okay riboflavin and that usually comes from  

consuming too many refined grains breads pasta  cereal crackers biscuits waffles pancakes things  

like that so in that case you want to stop eating  those foods okay and eat healthy okay that’s a b2  

deficiency the next one the little clacking on  the eye and it could happen little like little  

chunks of something to the eye or it could be the  eyelid that is cholesterol plaquing it’s a genetic  

problem usually where the person has very high  levels of cholesterol and they just can’t seem  

to get rid of it in that case what you have to  do is you have to reduce your cholesterol from  

the diet unfortunately and take a lot of lecithin  and choline those are the two B vitamins that help  

reduce cholesterol I would also say to consume  niacin that would also help lower cholesterol  

just to minimize the damage okay the next one  would be cataracts that’s where you have this  

plaquing on the eye this opaque whiteness that’s  obstructing vision and that’s a b1 deficiency now  

the way you’re going to be but one deficiency is  either consuming too much sugar being a diabetic  

or go into mass amounts of stress of course  also eating refined grains as well and b1  

will cause this Arak okay next one is the inner  eyelid underneath the eyelid it’s all red and  

irritated it almost feels like there’s sand that  is a blood sugar using a hypoglycemia or a blood  

sugar issue in that case I put some video links  down below of how to deal with the blood sugar  

issues but that’s really easy to fix but a lot of  pre diabetics have this this vision issue and it’s  

all sensitive and irritated inflamed because  that’s what it is last one is a little like  

a little pimple or a cyst on the eyelid that’s a  stye that’s also a blood sugar issue because the  

white blood cells and neutrophils instead of going  after the bacteria they like to always eat sugar  

first so leave the bacteria there they go after  the sugar and they basically become inactivated  

so neutrophils are normally there to help eat up  and clean up all this bacteria well it can’t get  

rid of that because your sugars are off so people  with size normally always consume too much sugar  

or they have blood sugar issues okay so again you  can watch the blood sugar video down below okay  

well thank you so much for watching put your  comments below and I’ll see in the next video