Video

Transcript

hey guys I wanted to create this video

because I had this question really comes

up very frequently will my bulletproof

coffee keep me from losing weight okay

so let’s just talk about this

when you look at the macros for the

healthy keto program that I recommend

you should keep your carbs under 5% of

the total calories and we added in a

vegetable so 5% of the total calories it

might not seem like a lot but this is

seven to ten cups of vegetables because

obviously there’s a lot of water a lot

of fiber and very low glycemic

carbohydrate and then we have the

protein 20% and the rest is fat 70% and

so many people when they start this they

look at 70% feather-like wow that’s a

lot of fat that’s like tons of fat how

could how am I gonna eat all that back

okay well let’s go ahead and take a look

at something

we have in termina fasting where we’re

doing one meal a day or let’s say we’re

doing two meals a day or let’s just say

three meals a day well it becomes a

little complex because you get in you

have these calories and you have the

grams and you have the ounces and that’s

why we’re creating an app right now to

do the calculations for you because it

can get really complex but as we’re

testing wrap now we’re having some very

interesting realizations that I want to

share with you okay and I’m going to

base this on 1,500 calorie two meals per

day okay so let’s say an average

person’s doing 1,500 calories they’re

not a very large person there may be a

small to medium person and this is how

many calories they’re going to consume

well 70 percent fat would come out to a

hundred and fourteen grams of fat okay

you might go wow that’s a lot of fat

well check this out bulletproof coffee

with two tablespoons of MCT oil comes

out to twenty four percent of your total

fat calories for the entire day 24

percent if we add the two tablespoons of

butter which makes up the bulletproof

coffee that comes out to 38 percent

giving a total of 62 percent

of your total fat calories just from

this one cup of bulletproof coffee wow

that’s a lot then if you added 1/2 a cup

of mixed nuts

that’s 39 percent of your total fat

calories so that gives you a hundred and

eleven percent that’s a little bit over

a hundred and fourteen grams of fat just

from the nuts and the bulletproof coffee

we’re not even talking about the salad

dressing or the fat in the protein so in

reality it’s not going to be hard to hit

this target it’s going to be hard not to

exceed it now in the beginning you need

to add more fat because you’re adapting

and you need to go longer between meals

but as you adapt the goal is to get you

to burn your body fat

not just the dietary fat and that’s why

it’s important not to exceed these

amounts don’t worry the app is coming

really soon we’re just working out the

bugs right now but bulletproof coffee

may not spike your insulin very much but

it will provide additional fat that may

keep your body from burning your own fat

so if you find that you’re not losing

just mix these two and see if that might

help you so it really depends on how

fast your metabolism is how well your

digestion is your age and there’s some

other variables so I’m not against

bulletproof coffee but I just wanted to

give you this data to think with in case

you’re not losing weight this could be

the reason hey if you like helping

people as much as I do press the share

button and let’s get this information

way out there