Video

Transcript

hey guys I wanted to do a video on this

someone had a question wanting to know

why is my blood sugar high when I’m on

keto what’s really weird is that when

that person started eating their blood

Sugar’s went down so the blood sugar

spiked occurred when they were fasting

weird well let’s talk about why that

could be that uses a situation where the

person still has insulin resistance okay

they’re usually diabetic or a

pre-diabetic or might not even know

there are pre-diabetic they just have

really bad insulin resistance so yours

before they ate a lot of carbs a lot of

frequent foods like junk foods and that

built up this thing called insulin

resistance where the insulin doesn’t

connect that well and that creates

actually a situation where you have too

much insulin outside the cell and not

enough insulin inside the cell now the

signals are picked up inside the cell

transmitted over to the liver where the

liver starts making glucose that’s

called gluco neo Genesis glucose meaning

glucose neo New Genesis making so your

liver is making the sugar it’s not

coming from the diet but it’s raising

the sugar in the blood so all this means

is that you’re not out of the woods yet

it’s gonna take some more time and just

so you know most if not all diabetics

have insulin resistance so this is why

the higher sugar so what can you do

about it

okay so number one continue to reduce

the carbs number two start doing fasting

okay number three exercise exercise is

going to burn up that extra glucose

that’s in the blood so be very very

smart to do this get more sleep Sun

vitamin D will help insulin resistance

decreasing your stress will help

consuming fiber from vegetables can help

because it actually feeds the microbes

which then make new Charak acid which

then helps insulin resistance and your

blood sugars alpha soda vinegar can help

you

potassium enhancing the diet with more

potassium foods and actually potassium

itself and vitamin b1 can help reduce

insulin resistance

and help stabilize your blood sugars and

just realize over time your blood

Sugar’s will come down and actually stay

down

once your liver gets the message that

it’s connecting alright thanks for

watching

so if you’ve personally benefited from

the information that I put on my videos

I would love to actually see your

success story - I put a link down below

so you can upload your before and after

pictures with your story