Video

Transcript

hey guys dr. Berg here in this video

we’re going to talk about the number one

reason for weight loss failure are you

ready for this the answer is this the

person never starts okay they just don’t

start that’s number one number two they

start let they quit because it doesn’t

work they don’t see results and in this

video I’m going to show you and we’re

going to go deeper into why they don’t

start or why it doesn’t work for them

okay so the first principle is that

you’re going against gravity when you’re

trying to lose weight it’s a very

unnatural thing trying to lose weight

the body doesn’t like to lose anything

okay

losing is the negative goal your body

will fight losing fat by slowing down

your metabolism you already probably

found this out already okay let me show

you something

now if we look deeper I think the reason

why people don’t start is they just

don’t have the confidence that they

don’t know what to do or or they’ll quit

because they think they have low

willpower when in fact they just have

the wrong strategy so we’re going to

talk about getting a better strategy

we’re going to go from losing something

to gaining something we’re gonna go

depriving yourself to satisfying

yourself from stopping to start avoiding

to eating certain things and focusing in

on that or cutting versus cutting

calories we’re going to add certain

things I mean think about it if you

actually do this incorrectly you’re

going to still crave the wrong foods

you’re still going to be hungry you’re

still going to be tired you’re still

going to be tempted it’s not going to

work you’re going to quit and go back to

your own habits so let me just show you

this next part of exactly what to do as

far as a bit of strategy so let me ask

you a question if we could increase the

results consistently rid your cravings

raise your energy up handle your

temptations and get you to feel

satisfied would you stick with it would

you start the program

okay the single most important thing to

get results is to lower insulin if we

keep insolent lowered we can actually

get you in the fat-burning we can fix a

stubborn metabolism we can fix your

setpoint now of all the action

to do the most important is to have two

to three meals per day no snacking so

the less frequent the meal why because

every time you eat you spike insulin so

if we can do less meals that action is

even more important than what you eat in

that meal now don’t use that as excuse

to eat junk but if you eat six meals a

day or all day long you snack at night

that is going to screw you up so you

don’t want to do that so two two would

be the best if you can do two meals and

spread it out nothing in between that’s

going to really start increasing your

results so we’re not talking about

calorie counting we’re not talking about

depriving you we’re just talking about a

better strategy okay now we got to

handle the cravings cravings for sugars

and carbs that is merely a potassium

deficiency when you have enough

potassium your body can store sugar in

between meals very easily and the need

for sugar goes way down and in fact you

can fix this insulin issue by taking

more potassium because potassium lowers

the need for insulin it lowers insulin

but when you have an insulin problem and

if you have it if you’re not familiar

with this I’ll put some links down below

about insulin resistance given it some

problem you can’t absorb potassium in

the first place so if we fix this and

add more potassium you instantly don’t

crave anymore okay so you just have to

prove it to yourself but to do that you

don’t want to take potassium you want to

consume more vegetables you need at

least minimum 7 cups of vegetables per

day it’s not hard to do that just have a

couple big salads and that’s it okay you

have to have it consistently now to

raise your energy we’re going to three

to six ounces of protein per meal that’s

going to spike your energy so the

combination we’re just combining things

to enhance to have a better strategy so

we need to make our protein like quality

like fish chicken even beef that’s fine

make sure it’s organic or grass-fed

don’t do is the protein powders unless

you maybe do one but don’t do soy

protein powder that’s really a low

quality eggs are really good now handle

temptations okay like Christmas holidays

going out to dinner

everywhere you go you’re tempted so you

want to get the junk out of your house

get the sweet fennel house and you

to make substitute foods now I’m going

to put a link down below of a whole

bunch of amazing recipes if you haven’t

seen these before you can make these and

I’m just going to show you like here

this is a shortbread cookies these are

to die for

there is no sugar slow carb you can

consume this but you have to consume it

in between I’m sorry at the at the meal

not in between the mail so the rule is

you cannot have this in between the meal

right not you have to have it with the

meal and this is kind of just going to

get you to be satisfied so you can go

longer so I mean these would if you had

these you wouldn’t have to be tempted to

any any type of sugary thing this is a

peanut butter cookie and look at these

these are amazing and they’re chewy you

can do this after a meal as your dessert

you can do brownies for example here’s

these brownies amazing you can have this

at the end of the meal look at caramel

comment you can actually have a recipe

for caramel and it tastes just like

caramel and there’s no sugar if you had

this in your house you would not be

tempted now what I like to do is I like

to take candied pecans and I have a

Rhetta a recipe below and shortbread

cookies and put them in my ice cream now

I do have a recipe I’m coming up with

for ice cream that you can make your own

ice cream this is my own type of ice

cream that we’re working on we’re on the

third round the first round tastes like

chalk second round tastes like created a

lot of digestive issues this is finally

we nailed it in a vanilla ice cream

there’s a chocolate it’s amazing

stay tuned for more but it has no

hormones no sugar lactose free and a lot

of fat so this would be another snack

that you could do so these are just

things that you want to start putting

together and starting to make a program

that has more preparation and you’re

preparing to do a successful program

rather than just try to start starving

yourself and eating less calories it

doesn’t work now to feel satisfied you

need to add fat that is the only thing

that will not spike insulin

carbohydrates and too much protein will

but if you add fat with the meal you’re

going to be able to go long

and in all these snacks that I’m showing

you are filled with fat you don’t have

to go crazy with eating a lot of them

just have one but that will you’ll feel

like you’re not deprived and you’ll go

longer without eating so you can

actually do this all these tie in

together but it’s almost impossible to

do this without fat you need fat B

because you actually don’t spike insulin

and you go longer you could probably

just do two meals a day so I’m talking

about avocado coconut oil butter fattier

meats nuts almond butter healthy fats

that you can do that allow you to be

more satisfied okay

okay for those of you that need more

tools that you need more details I have

the membership site and you want to

definitely check this thing out because

I have over 200 lessons in this

membership program it shows you all the

details of what T would not be what to

do with social situations how to

overcome all sorts of barriers stress

eating eating out of boredom you name it

I show you what to do to solve that then

I get into body problems how does it

handle sleeping issues hot flashes pain

because those could be a barrier for you

losing weight I go into the body types

what to do for your specific body type I

have case studies on body type issues I

have advanced techniques on different

body types of what you can do to speed

up the function of the endocrine glands

okay we talked about that there’s and

this is released after month one also

the exercise is release after the second

month all the advanced techniques in

both interval training and toning and

fat burning types of exercises and then

as a bonus I have this really cool thing

is called a meal maker

you could add a press of a button select

all the foods that you like for

breakfast lunch and dinner and bam make

your eat weekly eating plan you put on

the fridge and you forget about it you

can just follow that plan so you don’t

have to think about what to prepare

you’ve already done that and this is

kind of a hidden thing that people don’t

do they don’t prepare for the week so if

you have something that you can quickly

prepare and you can just focus on just

doing it and you have it all planned out

you’ll be way more successful so that’s

a bonus as long as you’re in the

membership site and also this really

cool new thing called a symptom checker

okay

right now there’s over 104 symptoms okay

you can click on any symptom from

fatigue they’ve been problems prostate

issues dry skin dizziness ringing the

ears and I will show you all the

potential causes and then what to do

about it

so this is linking the cause and effect

relationship to all these symptoms that

took me a long time to create and I hope

you like this bonus right here this

alone is worth this entire program right

here so you get to have access to that

as long as you’re on the side - it’s

very cool as a reference you can look up

your specific thing and it’s very easy

to use and then we have live Q&A

webinars every month where you can ask

questions and then we have access you

have access to me personally if you have

a question so just don’t abuse that

because some people are writing a book

and they have questions okay just

constantly and page after page after

questions so this is meant as a an

occasional quick one question that’s not

in here a lot of questions people ask

are in the in the program so don’t abuse

that so distance is going to allow you

to take it to the next level so what I

want you to do next is to apply all the

information that I taught you and also

check out the membership site I put a

link below and I hope to see you on the

inside

thanks for watching