Video

Transcript

hey guys in this video we’re gonna talk

about what type of protein works best

for weight loss okay a couple things you

need to know protein triggers a hormone

called glucagon this is different than

glucose this is not gluts sugar this is

basically a hormone glucagon which

actually works different than insulin

insulin actually makes you fat prevents

weight loss glucagon triggers the fat

burning process and one of the things

that triggers glucagon is a moderate

amount of protein not a lot of protein

so between three to six ounces now if

you’re 18 years old or 20 probably can

get away with like eight ounces but

don’t do like 10 or 12 or 13 ounces

because that’s going to trigger insulin

and also you must bring your

carbohydrates down between 20 and 50

grams per day not per meal because if

you add carbs with the protein you’re

going to trigger more insulin and you’re

not going to lose weight okay I’ll put a

link down below for more information on

that but the absolute best protein we P

actually organ needs it has more

nutrition than vegetables in fact out of

all the foods is most nutrient-dense its

organ meats with vitamin A vitamin D

trace minerals b12 a lot of other B

vitamins it’s actually quite amazing the

problem with organ meats is a lot of its

really dirty so you have to make sure

you get a grass-fed product I’ll put a

link down below but there’s one that I

found liverwurst that is a combination

of liver kidney and heart and I know

some of you are turning up your noses

right now but believe it or not it’s not

too bad and you’ll find that’ll really

help you not just lose weight but get

healthy you don’t need much just a

little bit but this is hands-down one of

the most powerful triggers as far as all

the protein and then we get to fish

because you want to get fatty fish you

want to make sure it’s wild-caught not

farm-raised all right you don’t want GMO

salmon you want really good fish or

seafood you can do sardines totally fine

and then eggs are next on the list make

sure you get pasture-raised I get

organic pasture-raised I don’t get like

free range or commercial eggs I get

pasture-raised they’re actually outside

in the grass beef actually will trigger

fat-burning better than pork and better

than chicken now look at porks down here

make sure it’s organic and then chicken

turkey is low on the list and you can

even experiment with yourself by eating

chicken and then switching over to B for

these other ones and see what works for

you you’re going to find chicken will

not produce weight loss near as strong

as some of these right here the last

thing on the list is protein powders

people have this idea if I eat more

protein especially powder all those more

weight well most protein powders are too

lean and the more lean you are with

protein the more triggers insulin okay

that slows down weight loss so you want

more of a fattier protein that’s one of

the reasons why I put MCT oil from

coconut in my protein powder because I

didn’t want it to lean if you want to

lose more weight start eating these

proteins more up here and avoid these

down here thanks for watching hi guys

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