Video

Transcript

hi this is me again and today we’re

actually at my house and we’re just

about to go to the Glen Harris show

which is that Sports Talk and so we’re

gonna show him how to make a Cal shake

that will be delicious and then you can

learn how to do that as well and also

we’re going to talk about synthetic

vitamins you know I don’t know if you

know this but 99% of all vitamins are

made from petroleum they’re not made

from actual food even the ones that say

they’re natural only have to be ten

percent natural ingredients so we’re

gonna communicate about nutrients and

nutrition I think you’re gonna enjoy

this cell so enjoy

we have my wife my wife Karen in the

back seat

[Music]

shake honey did you bring this shake did

you bring all the ingredients oh my gosh

well we happen to have all the materials

I brought it and we’re going to prepare

a really cool recipe for blend earths

about Lenny Harris typically

he says his diets really good but he

does eat some junk but he compensates by

eating on taking out of vitamins but we

made sure that it’s whole food vitamins

however we’re gonna give him something

that he can make and you can make

anytime you want

it’s a Cal shake make the banana the

water very simple but it’s a good way to

get Cal consume in your body Cal is one

of the highest nutrient type foods that

you can get in fact one cup of Cal would

equal like

about ten cups of regular salad because

it has lots and lots of vitamin A K C

and calcium you know when I was in

college I would I would drive from

Wisconsin Kenosha Wisconsin to Iowa and

I would typically get speeding tickets

and what I would do is I’d always deny

and I would say you know I’m not

speeding you know and I would try to

fight the police officer and I always

got a ticket until recently which by the

way I don’t speak but occasionally I I

might kind of be a heavy heavy heavy

handed on the accelerator and so I got

pulled over and this time what I do

was I just totally said hey can I was

speeding I deserve a ticket here’s my

license I shouldn’t have done it

and the cop just said Wow okay we’re not

we’re just going to give you a warning

now

so my tip if you ever get caught

speeding which I don’t recommend always

don’t ever deny it just acknowledge what

you did and be willing to accept the

ticketing you will usually get a ticket

I’ve got my legal counsel

see I can give nutrition advice and

legal counsel Eric and Karen Berg from

the Health Officer Alexandria and all

the studying that Eric does and stuff

he’s family okay them study all you sit

around not watching TV they’re telling

you what safety all right mrs. Berg

would you reach over there please and

get that green all right we are I’ve

been 62 years old next month okay hey

you did there man

Tony these are feet up and everything

cause I played a little ball but here we

go

okay oh my boys out there just what you

should have been enzymes be aware that

enzymes are things that are that help

you break down food and they’re

necessary to keep your body healthy and

they speed up reactions in the body this

stuff is called kale this stuff has more

nutrition per square millimeter then

pretty much any vegetable it’s a

cruciferous vibrant but it has like

vitamin A one cup of this is 30,000

you know the berries that they were

talking about on television di ACA I

very the IKEA IKEA very secular pastime

is about the old you very embarrassed

yeah there’s a real big thing now with

the antioxidants and there’s no doubt

that it has antioxidants but it’s not

part of the essential nutrients that you

need maybe they’re not talking about the

food they’re talking about some berry

that it’s going to supposedly increase

your health there’s no doubt it might

increase it for about this much but

what’s missing is your diet you’re not

looking at having enough of the good

things in the diet if you have a hard

time doing the program the first step to

do is forget taking anything out of the

diet just put the good stuff in for

about two weeks so in other words before

you eat anything you eat the good stuff

and then if you’re still hungry then

maybe have the bad stuff but your

cravings will go away as you increase

the nutrition in your body making easier

to complete it it stick to it long term

but Erica turn and the entire assembly

plus y’all tomorrow

when Harris we go in friendship you

don’t want a diabetic episode I said if

it’s bad you will if you’ve ever been

tying your leg and triple tired today

you wake up time but I’ve been doing

this for a long long long long and you

know you people and so how do you know

you don’t get sick you really that sick

all the time

you don’t have your body full of acid

all the time your alkaline your body you

don’t get all you know so if you will

receive in this piece of them and you

know all that stuff I’m not really I

don’t know all that I just know what I

do and I know basics you know know

something I’ll call you that so people

all the time

do not die for nothing dad it was your

city oh no it was a good help

no he wasn’t something was wrong he may

not have known it but you know what

happened nothing I just disciplined

myself to the point where I haven’t had

a candy bar I love candy bar I keep

telling people the way you break the

habit is to say you love it but you

don’t want it for the burgh health show

I’m Glenn Harris see you next time I

think we did good I think a good show

and I think got some good questions so I

hope you learned how to make that kale

shake and you should try it it’s really

good it’s very easy we’re gonna start a

membership program very soon stay tuned

and you we’re going to make all sorts of

really creative healthy foods that don’t

take a lot of time and keep things

interesting because I know some of you

are on the liver enhancement and you

possibly might get a little bored with

those foods I know it’s hard to believe

that this will make it very interesting

so you can continue it and stick to it

so I will see you next time next week so

stay tuned