Video

Transcript

hey dr. Burke here I’m going to give you

a tip on fat burning how to lose the

maximum fat in the minimum time alright

there’s three things that you can do to

keep it really really simple now these

are the doing misses of of things now

you might have a very sluggish

metabolism and we may need to get you

healthier to receive these messages

these fat burning signals so you don’t

have this situation where you’re like

burned bad I’m sorry did you say

something so but these are things that

you can do if your metabolism is

somewhat okay all right this insulin has

to be zero in the body now what does

that mean it means that insulin is the

hormone that’s activated by sugars

here’s the thing in the presence of

insulin even a little bit you will not

be able to burn fat even a little bit

especially if your metabolic rate is low

so you really have to not follow the

principle like everything in moderation

or you have to like really go down on

any types of breads pasta cereal

crackers viscous waffles pancakes

muffins sodas juice alcohol all those

hidden carbohydrates have to be 0 ok you

can’t even have a little bit even fruit

may slow you down alright that’s number

one I mean you should just try it for a

couple days and just see how it works

because you’ll be surprised how much

weight a more weight you can lose now

cortisol has to be zero what does course

oh it’s a stress hormone made by your

adrenal hormones I mean your adrenal

gland that has to be closed down to zero

as well it can’t be too high so yes we

can work on the adrenals and do all

these things but as far as things that

you can do you need to go for a long

walks about 45 minutes sometimes to an

hour a day not power walking kind of a

nice easy pace so you’re not strained

that is effective in lowering cortisol

especially if you have belly fat the

best workout for belly fat is walking ok

now with your headphones just get out

there in nature and walk secondly I want

you to get an extra hour of sleep yeah

get a little bit more sleep every day go

to bed a little earlier sleep in a

little long

take more naps on the weekend why

because sleep lowers cortisol those are

two big tips the third tip is to take

celery before bed four stalks of celery

that would be your snack maybe a little

peanut butter or something maybe he’s

little hummus right before you go to bed

celery does help lower stress

it also helps lower blood pressure the

third tip no bloating you can’t have you

can’t be eating foods that bloat you and

still lose weight because this is a

stress so make sure the foods that you

eat even vegetables make sure that none

of it gives you gas and bloating and

constipation find the vegetables that

don’t bloat you you know don’t have the

beans whatever and make sure that

there’s no digestive stress because this

can be another hidden barrier to losing

the weight so if these are the probably

the most powerful things to lose the

most fat in the minimum time