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so someone had a question about what is

colostrum can I do a video on it well

here you go so what is colostrum it’s

the first form of milk from mammals

including humans okay so I look at

colostrum as super food for your immune

system especially in a growing infant

okay now what I’m going to talk about is

using this as a supplement okay for

various conditions all right what would

I recommend it for well any type of

inflammatory condition especially of the

GI system if you’re an athlete and you

want to improve your performance and

recovery it’s a good thing to take and

number three chronic steroid use let’s

say for example you had some type of

arthritis or skin condition where you

needed a lot of steroids over a period

of time and now those steroids don’t

work anymore

what are you gonna do and your immune

system is shot colostrum it can actually

repair that or let’s say for example you

took a lot of antibiotics and now you

have antibiotic resistance and you’re

trying different things so yes you need

to take different probiotics but to help

the gut heal colostrum can help you I

also recommend it for any type of

mysterious GI symptom whether it’s some

type of bloating or pain in your gut or

you have fibromyalgia or you have

chronic fatigue syndrome also it’s great

for allergies and even asthma so as far

as the amounts let’s talk about that

because it reacts with your immune

system so if you take too much you

potentially could have a reaction so I

would recommend taking about 1/4 of a

teaspoon in some water right before that

take a small amount and take that over a

period of time maybe a week or so until

your body gets used to it and you can

start to increase it to the point where

you’re out one teaspoon in a day it

comes in a powder I would also recommend

getting a grass-fed colostrum okay is it

expensive

yes but it’s higher quality and it seems

to work a lot better alright guys so

there you have it my summary on

colostrum

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