Video

Transcript

let’s talk about the seven natural remedies  for gout what is gout well gout is a sudden  

sharp pain usually in your big toe formed by  uric acid crystals because there’s excessive  

amount of uric acid forming as crystals  in the joint of your big toe but it could  

actually occur in other joints as well so what’s  happening is the uric acid is being formed from  

purines which are certain compounds in  organ meats especially liver and kidney  

gain like deer meat fish seafood sugar yeast  even nutritional yeast some people are if you’re  

sensitive to that that can actually increase the  risk of getting gout also in certain lentils and  

black eyed peas but for the most part vegetables  are very low on purine so if you’re sensitive  

to gout you want to increase your vegetables and  your diet and cut down some of the things that can  

trigger the gout but these crystals aren’t  the real thing that’s causing the pain  

it’s not that there’s sharp little razor blade  crystals that’s you know irritating the the toe  

joint what’s happening is your white blood cells  consider the crystals a pathogen so it’s attacking  

it so it’s really your own immune system that’s  causing inflammation so what can you do about  

it well number one you can reduce these foods  number two you can tweak the ph of your body to  

make it slightly more alkaline because these  crystals develop in more of an acidic medium  

so one thing you could do is take something  that’s alkaline potassium citrate that would  

help lemon juice even though it’s acid becomes  alkaline in your body after it’s oxidized so  

lemon juice is actually very good now even though  apple cider vinegar is an acid it seems to help  

reduce uric acid crystals now what i think that’s  really happening and that’s just a guess is the  

apple cider vinegar is acidifying the body and  improving the immune system to a certain degree  

vitamin c has been known to decrease gout pain  ginger is a very powerful natural remedy for uric  

acid also turmeric is good stinging nettle root is  another good anti-inflammatory i like this a lot  

for any type of inflammatory condition in the body  and of course like i said potassium citrate these  

are the seven things that i would recommend if  you have gout before you go if you have a question  

about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help