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hey guys dr. Burke here I want to talk

about the amazing mushroom now mushroom

is a fungus and no consuming mushrooms

are not going to give you more fungus in

your body it’s not going to create more

Candida or anything like that but here’s

here’s what it has it has a high amounts

of copper and it’s in a plant-based form

it’s a type of copper that is needed in

the vitamin C complex so mushrooms are

high in vitamin C but especially the

copper part of the vitamin C complex in

nature

vitamin C always comes in a complex of

peace activists about flavonoids vitamin

K factor the J factor that’s anti

pneumonia and copper in it’s in an

enzyme form called pyro senex which

basically it’s there to help you build

collagen it’s helpful for the adrenal

connective tissue joint health so it’s a

natural form and then we have selenium

which actually is really good to convert

t4 to t3 through your liver so you need

this to make that enzyme so it’s very

high in selenium selenium is also good

for the liver and the detoxification of

toxins in the liver and also vitamin D

actually it’s in mushrooms too mushrooms

have the only vegan source of vitamin D

other than Sun so that’s interesting so

it’s great with that it also has calcium

to go with that it’s loaded with B

vitamins which are really essential for

your skin your heart your mood your

adrenals

stress a whole bunch of things it had

something called beta glucan which is

really good for insulin resistance and

lowering cholesterol and then we have

the great amino acid profile so it’s

it’s a good vegan source of amino acids

also slowed with iron so I love

mushrooms I like to sautee them in

butter and I put mushrooms in my salads

I consume them on a regular basis and I

think you should too

thanks for watching