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all right let’s talk about good fats and bad  fats let’s start over here at the bad fats soy  

corn canola cotton seed all gmo okay the  processing of these oils they use a solvent  

called hexane sometimes which is kind of toxic  not to mention there could be traces of glyphosate  

which is an herbicide but these are severely  heated and they’re in a lot of foods that we  

eat they’re definitely in some common foods like  mayonnaise okay so if you just go to the grocery  

store and you start reading labels you’re going  to see this one number one or this one right here  

mayonnaise salad dressing is another big one  right here and even hummus right they don’t  

even make it with olive oil anymore they  have to put these other oils in there so  

you just need to start reading labels so these  are inflammatory stay away from them of course  

margarine that’s a given has trans fats  crisco for example was on the market for  

97 years it might still be on the mark but as far  as trans fats go several years ago i think it was  

in 2015 the fda finally put a ban on it but then  they gave these companies three years to phase out  

of these trans fats and so at this point i don’t  even know who complied who didn’t comply but the  

fact that trans fats the most deadly fats in our  food supply has been on the market for 97 years  

is just insane i mean before the trans fats  we had things like tallow and lard lard is  

pig fat and tallow is beef fat or lamb fat and of  course ingrained into our mine you know these are  

poison and this is the health food remember the  commercial they talked about it’s not nice to fool  

mother nature i don’t even understand what that  means because they are fooling mother nature with  

margarine the other place that so many people are  getting these oils into their body which by the  

way are loaded with omega-6 fatty acids and it’s  just it’s just way way out of proportion because  

we want to balance the six with the omega-3 fatty  acid is in fast food restaurants as well as other  

restaurants that are not fast food they put it  in there in sauces they definitely use it to  

deep fry things and that’s what you’re getting  you’re getting a lot of these oils let’s just  

shift over to these oils right here safflower  oil sunflower oil flax oil sesame seed oil which  

then turns into this tahini butter and then  certain nut oils like peanut oil macadamia nut oil  

these are okay for certain people in smaller  amounts as long as they’re cold pressed  

organic would be preferable  but if you have too much  

even safflower oil or sunflower oil it  can be way too too much in omega-6 so  

i actually don’t even recommend it but in small  amounts here and there it’s going to be okay  

flax soil is very estrogenic the only time i would  recommend that is for females that are lacking  

estrogen and maybe they need a little boost over  a short period of time but definitely not ferment  

and then we have sesame seed oil or tahini  butter again small amounts make sure it’s cold  

pressed and you can get raw tahini butter which  is actually better than them overly processed and  

then of course the nut oils again they’re omega-6  so small amounts here and there preferably organic  

so this is a no this is occasionally for  certain people but let’s get to the good fats  

cod liver oil is one of the best oils to give  you omega-3 fatty acids both dha which your brain  

needs and epa which your brain and nervous system  need as well as your immune system not to mention  

vitamin d and vitamin a and then we have avocado  oil that’s really good to put on your salad or  

you can even cook with it it does have vitamin e  if you cook with it the heat is going to kill off  

vitamin e okay then we have lard which  is considered something that’s going  

to clog your arteries of course certain  cultures certain religions do not consume  

lard or anything connected with a pig other  people when they think about pig or pig fat  

they’re thinking about processed pork uh factory  farming i’m not talking about that i’m talking  

about getting something like wild boar fat which  are pigs which are which are bores that have  

lived in the open forest in texas and you can  get the fat from that it’s high in vitamin d3  

so ideally you’d want organic pastured lard if  you’re going to actually get that to cook with or  

use in certain recipes but if we were to compare  this with this this is like synthetic plastic  

and this has been used for a very long time and  it doesn’t create the oxidation that these type  

of fats do it’s very stable it’s good to cook  with then you have kala which is beef fat i would  

recommend grass-fed you can get either bison beef  or lamb it’s great to cook with there’s a lot of  

vitamins there’s a lot of nutrition and it won’t  irritate your gut problems so either one of these  

is good for someone with an autoimmune disease  that has a lot of inflammation in the gut camel  

fat okay which is some people never heard of that  but yes camel camels have fat and you can actually  

buy that fat and you can cook with it and you can  put it in various recipes it’s loaded with b12  

it’s loaded with the active form of vitamin  a it has good amounts of omega-3 fatty acid  

it has good amounts of cla which is a healthy  type of fat that actually can stimulate your  

metabolism then we have butter okay grass-fed  i would always recommend if you could find  

organic raw that would be the ideal situation  but butter has vitamin k2 omega-3 fatty acids and  

cla organic ghee from grass-fed cows is  also really good to cook with as well  

it’s clarified which means they get rid of all  the solids so you’re not going to be exposing  

your body to any type of protein particles that  you can have an allergy to or the lactose which  

is the milk sugar but for the most part you’re  not going to see much of that in butter but for  

some people that are really sensitive they  should do ghee and then of course we have  

olive oil one of my favorites always get the  extra virgin and get it from a real quality source  

i order this from this version right here i love  this version it’s from italy and it’s high quality  

the farm where they grow this takes great  pride in making high quality olive oil and  

it’s just very very fresh it’s like way different  than stuff you would get it you know in america at  

costco which i don’t even know if it’s legitimate  but this is a seriously high quality product i’ll  

put a link down below if you want more information  about it i don’t get any kickbacks but i like to  

recommend products that are high quality and then  we have palm oil which is very controversial so  

the type of palm oil that i would recommend is  the eco-friendly environmentally friendly palm oil  

that uses certain pharma that doesn’t destroy our  planet the red palm has some pretty pretty high  

level of antioxidants as well as beta carotene and  then we have coconut oil okay high in lauric acid  

it turns into ketones it’ll help ketosis  and it’s really good to cook with and  

of course you’d want to get the coconut oil  that’s also eco-friendly all right so there  

you go there’s a quick summary of the good and  bad oils and these right here that kind of fit  

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