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okay guys have another evaluation Lorna

she gave me your data so let’s kind of

dissect it she’s 5 1 149 pounds 39 years

old not much weight loss she’s tired

muscle pain she works out twice a week

boot camp and another workout spread out

so it sounds like it’s pretty intense

she’s taking one multi-mineral vitamin

and she’s also taking magnesium and

potassium so I already know if she was

taking potassium it’s probably 99

milligrams and just realized that that’s

like a very a fraction of what a person

really will need they need 40 700

milligrams so all right when the morning

cheese that has a drink outside a

vinegar lemon drink which is really good

to take in the morning and then she’ll

have a bulletproof coffee okay and then

sugar-free gum the first meal is at 12

o’clock she’ll have three eggs four

pieces of bacon one teaspoon of butter

one slice of cheese one cup of spinach

okay

then at three o’clock she’ll have some

coffee two teaspoons of heavy cream then

at 5:00 she’ll have a kale shake four

cups with four strawberries now it’s

seven she’ll do to zucchinis and four

ounces of ground beef

okay now her ketone levels range between

0.7 and then 1 point 7 okay so point 7

is pretty small 1 point 7 is definitely

better okay now her blood trigger is

before the first meal is 84 so that’s

pretty good it’s actually perfect but

right before the second meal it’s 94

it’s a little bit higher okay so that’s

all the data so a couple things I want

to mention if she’s not losing much

weight and I’m gonna what the things

that jump out I would probably take out

the fat from the bulletproof coffee okay

just take MCT oil butter just take it

out and just do regular coffee with a

little cream okay other than that she

has this kale shake thing right here

right for four strawberries well here’s

what we want to do

this is probably elevating the sugar a

little bit it’s not a big deal but it’s

raising up a little bit

I would probably if she wanted to do

this I would move this to seven o’clock

and then she’ll basically have two meals

okay that’s what I would do better yet

if she could do this I would take the 7

o’clock meal and push it back this way

that way we’ll have a longer fasting

time period and a shorter eating window

that would be even better

but we want to kind of condense this

because we’re this is gonna definitely

add like a little bit of a meal right

there I’d be nice to even take out the

strawberries if she’s struggling with

weight loss and you could just put a

little more stevia in there some people

use the electrolyte powder I have or

even the lemon wheatgrass to sweeten it

that’s one idea now at 3 o’clock she

needs a cup of coffee probably because

she’s tired this right here will

definitely interfere with sleep now

you’re just gonna find that you’re just

not going to get the full rejuvenation

the full recharge effect which can

definitely affect your weight I would

probably cut this out if you want to

increase your energy maybe take some B

vitamins because one of the things as

you’re adapting to a keto lifestyle and

you’re tired is you need more B vitamins

like nutritional yeast very very

important and also realize this that key

to adaptation sometimes can take months

so don’t always think it’s a couple days

it could take actually months before

you’re fully key to adapted and you have

to do this very disciplined and without

cheating okay because Jeanne will

definitely throw you off big time and

then we have muscle pain okay so this

can come from low amounts of vitamin E

so that’s one thing you want to get a

natural vitamin E complex that will

actually help repair this but the B

vitamins might actually help as well

because B vitamins help get rid of

lactic acid and help the muscle recover

as well and omega-3 fatty acids will

also help recovery and I don’t seem to

see any omega-3 fatty acids maybe in

this in these eggs a little bit but I

would have to kind of dig in and see

exactly what is in your multi

vitamin-mineral okay so no lorna go

ahead and make these changes and tell us

how you do

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