Video

Transcript

in this video I’m going to talk about

the other reasons why your blood sugar

might be high you know other than you

consuming carbohydrates as you might

know when you consume carbs your blood

sugar will go higher okay so I think

most people know that and if you want to

reduce it you need to reduce your carbs

and that should normally bring it down

however what if it goes up especially in

the morning what could it be well at

about 8 o’clock in the morning you have

this hormone shift okay you have this

spike of this hormone called cortisol

that’s the stress hormone that will

mobilize sugar from the body and spike

blood sugars so it’s coming from

cortisol especially if there’s an

adrenal problem and there’s insulin

resistance number two you have low blood

sugar for some reason it’s hypoglycemia

and you have these counter regulatory

hormones including cortisol as one of

them okay so but this is for a different

reason

this could happen anywhere during the

day okay we’re not talking about right

after a meal we’re talking about when

you’re not eating you have these three

hormones cortisol glucagon and

adrenaline that kicks in if your blood

sugars get too low and that can raise

your blood Sugar’s so the reason you

have hypoglycemia in the first place is

you’re somehow doing something to spike

insulin and it’s pushing this blood

sugar down and it could be because

you’re eating when you’re eating you’re

eating a lot of carbs okay that could be

one reason or you are eating too

frequently so then we have the counter

hormones coming in to try to push up the

blood sugar and sometimes it could bring

it up too high so that’s another reason

right there number three you had a snack

late last night and it was a

carbohydrate snack and what’s happening

is that you’re seeing the effects of the

blood sugar the next day and before you

ate sugar the day before and that will

throw off the blood sugars now if you

having a problem today with your blood

sugars chances are the real cause of it

was in the previous day where you ate

some carb I mean people don’t look at

that they’re focused right on what they

ate like an hour ago

however these blood sugar issues could

actually be originating from

something you did 24 hours ago alright

number five low blood pressure let’s say

you’re taking a lot of blood pressure

medication where your blood pressure is

too low guess what that will activate

cortisol to bring it back up and

actually raise your blood glucose levels

all right number six you going through

some type of stress that can raise your

glucose level or you had trauma or you

had an infection or you’re taking

cortisol synthetically like medication

like you’re taking prednisone or

cortisol injections for some reason that

could do it right there number seven you

forgot to take your medications if

you’re diabetic and you’ve forgot to

take your insulin or whatever last night

there’s nothing there to push the blood

sugar down so it’s high today all right

number eight you exercise the night

before and that burned up all your sugar

now guess what happens right here your

body has these counter hormones that are

gonna kick in and start raising your

blood sugars and number nine you had

hidden MSG in the diet

monosodium glutamate which will increase

blood sugars or you had artificial

sweeteners which will also increase

your blood Sugar’s the ultimate solution

for this is just to do healthy keto and

intermittent fasting and do it long

enough for your body to correct the

underlying imbalances that you have with

insulin resistance all right thanks for

watching

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