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Transcript

hi guys I wanted to do a quick video on

high levels of blood urea nitrogen when

you do the ketogenic diet okay where

does that mean and what do you do about

it

okay blood urea nitrogen fun is

basically the protein waste coming from

the liver protein normally breaks into

something called urea alright so if

there’s too much of this be UN and the

kidney it could mean that there’s

several things going on we’re going to

talk about all the potential issues it

could mean yeah kidney damage but it

could also mean that your liver is

damaged or you’re consuming too much

protein or you have excessive exercise

and it’s too much for your recovery

because you’re breaking down so much

muscle protein and it’s going into the

liver and the kidney and it’s showing up

as high levels of bun okay so too much

exercise without enough recovery could

do it low far right but most the time

it’s because the person is not consuming

enough vegetables which puts strain on

the kidney or the liver and help you

flush out this waste

so here’s simply what I want you to do

and then go get another test start

beefing up your vegetables make sure

it’s between 7 to 10 cups of raw

vegetables okay huge salads you can also

throw in some raw green juice powder

which actually will help you it’s more

concentrated and dandelion greens are

really good for the kidney and the liver

in your salad so in summary these are

the potential causes of high levels of

bun go ahead and make some changes and

see if it improves hey tell me what you

think about this video go ahead and

comment below and give me your feedback