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hey guys dr. Berg here in this video I want to  talk about ketosis acne and other skin issues  

hands down ketosis is the absolute best thing  to do for your acne and other skin issues like  

examine psoriasis and dermatitis okay let’s talk  about why well first of all usually acne is a  

high androgen situation that’s a male hormone  women have it not as much but men have more  

but antigens increase the oil the skin and also  they can create acne if it’s too high alright  

but the question is why is your antigens too high  especially as a teenager well it’s simply because  

teenagers consume more junk food especially  sugar because insulin is really the trigger  

that makes too much androgen that’s why I like in  this condition called polycystic ovarian syndrome  

that’s women PCOS or pcod the situation where you  have multiple cysts on the ovaries they have more  

androgen issues they have high energon facial hair  hair loss weight gain acne less because of insulin  

resistance or too much insulin okay so insulin  is the culprit cortisol which is a stress hormone  

could also increase insulin which can then lead  to increased androgen so some people get acne or  

skin issues when they go through stress because  of this relationship so it’s really the insulin  

but stress can trigger it as well so let’s talk  about like what do you do ketosis is an eating  

plan where you’re doing very low carbs like 20 to  50 grams per day moderate amount of protein okay  

and higher amount of fat in a minute fasting which  I highly recommend in combination with ketosis  

because if you just do ketosis you can actually  and some people even create acne simply because  

ketosis is not necessarily omitting snacks between  the meals it’s you know you can add that it’s just  

like what you eat but keep intermittent fasting  will greatly lower insulin probably just as much  

as the ketogenic diet will so the combination of  both is a powerful thing I’ll put some links down  

below so what we want to do is we want to add  more fat to the diet healthy fats that’s going  

to help you with essential fatty acids for the  skin dry skin for example is an oil problem in  

the skin so after you have these oils in the  body and these healthy fats it will give you  

essential fatty acids to make your skin really  really good but also vitamin A vitamin A is the  

key vitamin for nice skin and also a lot of the  remedies out there for acne they use vitamin A  

why not get it from the food but also if you do  intermittent fasting you’re going to improve the  

gallbladder because you’re not going to be eating  and grazing all day long you’ll be eating and then  

not eating eating and not eating that gives the  gallbladder a chance to recharge and recycle the  

bile bile is a fluid it’s like detergent it comes  out from the liver and it comes down into a sac  

underneath the right ribcage and it helps you  break down absorb the fats so within a minute  

fasting you have more bile to break down these  fats to extract more fat from the food to extract  

more vitamin A and essential fatty acid for the  skin okay so gallbladder is very very important  

and again I think I might have said this but  if you’re getting acne or a pimple when you  

start keto just add the intermittent fasting and  handle it right there the type of ketogenic diet  

that I recommend is one that includes a lot of  vegetables so you’re getting a lot of the final  

nutrients you’re getting a lot of key things like  vitamins and minerals that are not in some other  

proteins but the fibers in the vegetable actually  are food for your microbes so the fiber will help  

build up your micro it’s called flora which  your skin has a lot of flora so the more you  

can improve your digestion and the friendly  bacteria the better for the skin and lastly  

adding these two things together keto and Amanda  fasting will greatly lower inflammation and in  

acne there’s oh and even any skin issue there’s  always an inflammatory condition okay going on  

so overall that is the connection between your  skin and keto and intermittent fasting put your comments  

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find out what’s really behind all your symptoms  hi guys hey listen I created a pretty amazing  

evaluation quiz down below that actually analyzes  your symptoms to find the cause the root cause of  

all of your symptoms the most likely cause so  take the quiz now and we’ll send you a report