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Transcript

hey guys i’m back again i want to talk

about acceptable fats on a ketogenic

plan especially when you’re doing event

fasting i think there’s there’s a

neglected fat that people don’t focus on

and that would be olives okay especially

the fermented sicilian green olive now

what’s so special about that olive well

you can get it at the health food store

probably a regular grocery store will

sell it as well but those olives have

massive amounts of phytonutrients i mean

over the top amazing it’s good for bone

loss it’s good for lowering your blood

sugars it has about 85 of it is healthy

fat fiber no sugar very low carbs

actually i don’t think any carbs really

well just probably a few but it’s

extremely great for doing this because

you would add the olives in your eggs in

your vegetables and your salad whatever

and it’ll give you that fat to go from

one meal to the next that’s the tip for

today