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so i’m going to talk about the benefits of something called lecithin

you’ve probably seen it in certain ingredients but i’m going to give you

more awareness on exactly what it is lecithin

is a fat-like substance found in all of your cells

it’s also found in plant cells and the greek word for lecithin means

yoke okay now if you take a look at

where you find lecithin well the top thing is

an egg egg yolk one egg would have 3362 milligrams

of lecithin okay 3.5 ounces of beef has 466 milligrams

one half cup of cauliflower has 107 milligrams of lecithin

one ounce of peanuts has 105 milligrams of

lecithin now also organ meats like liver is loaded with lecithin

the problem is when you see lecithin in certain ingredients like it’s in

chocolate it’s in a lot of baked goods it’s in a lot of different products

that usually comes from soy and the majority of soy is

gmo and the way that they extract lecithin from soy is using a solvent

hexane i am not going to recommend that you get your lecithin

from soy products if you did happen to buy an ingredient that said soy lecithin

at the very minimum make sure that it’s organic

soy and then that way you know at least it’s not going to be

gmo but lecithin is a component part of all of your cell membranes as well as

bile the best source of lecithin would be to consume the eggs or the beef

or the organ meats that’s what i would prefer you consuming

more than a supplement but let’s talk about the benefits of lecithin

number one it has huge benefits on your brain

okay why because lecithin helps to penetrate the brain and provide

a certain raw material for making neurotransmitters

so it’s really good for people that have adhd

memory issues dementia or ticks or tremors

or any type of neurological issue lecithin is really good for the hair the

structure of the hair remember it’s involved in all the cell

membranes so if your hair is dried out lecithin

might be a good idea lecithin which also contains choline

is very very powerful in reversing a fatty liver lecithin

triggers the release of bile okay from your

gallbladder and when you have more bile you will have more breakdown or

digestion of fat in your liver because bile helps

regulate bacteria and it ensures that bacteria

doesn’t overgrow especially in the wrong place

like your small intestine lecithin because it triggers bile is

really good for sibo okay small intestinal bacterial

overgrowth also lecithin can help you reduce your

hdl it can increase sperm count improve

fertility so it’s good for reproduction it’s really good for your skin if you

have acne or psoriasis lecithin

is involved in your lungs okay your ability to exchange oxygen

there are certain genetic conditions that you’re born without

enough lecithin and you have some major lung problems so

breathing requires lecithin also lecithin is really

important in cardiovascular function and regulating lipids and keeping your

arteries nice and squeaky clean lecithin is an anti-inflammatory

and because lecithin triggers bile it helps reduce

the risk factor of gall stones make sure that you include

foods high in lecithin and this would be at the top of the list

egg yolks thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto but is it

simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it