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so we’re going to talk about the

benefits of mustard okay

personally i do not like the hot spicy

mustard i like the yellow mustard

it has all sorts of interesting amazing

benefits the mustard plant is a type of

cruciferous vegetable so you’re taking a

combination of some really amazing

ingredients the mustard seed

which let’s just talk about the benefits

of that alone it’s loaded with selenium

magnesium calcium manganese iron zinc

vitamin a b6 vitamin c folate which is

vitamin b9 it has a very interesting

plant-based chemical called

isothiocyanide

which helps remove toxins from the body

xenoestrogens

and it also helps the toxins that are

generated

when you heat meat

especially if you’re grilling

anytime you actually um you’re making a

burger or a hot dog on the grill or even

frying it you’re creating certain toxins

in that protein especially if it’s

charred well it just so happens that

mustard seed can help reduce that toxic

effect

it also has omega-3

and it’s

mustard by itself can help reduce

cramps especially if you cramp at night

it’ll improve your digestion

it decreases inflammation and of course

like i said before it can decrease the

toxins generated with so in yellow

mustard it’s some pretty simple

ingredients all very powerful mustard

seed turmeric which has

amazing anti-inflammatory properties and

antioxidant properties apple cider

vinegar sea salt

herbs and spices and paprika my wife

likes the spicy hot version i like the

yellow so of course you can use it on

your burgers your hot dogs of course

grass-fed without the bun and without

the ketchup but i just wanted to explain

the massive health benefits of using

mustard thanks for watching

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