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hey guys I had another interesting

question will in a minute fasting or

skipping meals cause golf stones okay

it’s it’s actually a good question the

first thing you need to understand is

what causes golf stones is a lack of

something called bile B il eat okay bile

is made by the liver it’s stored in the

gallbladder so during a given day the

gallbladder will store and concentrate

the bile to make it really really really

powerful okay so if we have very

concentrated bile sitting in that

gallbladder that’s not going to actually

cause a stone it’s not gonna sit there

and cause a stone at all what causes

stone is a lack of this substance right

here now the other thing that triggers

bile is saturated fats okay and that’s

why people that go in a low saturated

fat diet they end up getting gold stones

because they don’t have enough

stimulation of the bile so and even

diabetics for example or people who eat

frequent meals or consume a lot of carbs

they’re gonna dry up their bile they’re

gonna deplete their body even more and

get golf stones that’s why there’s a

higher incident rate of getting gall

stones if you’re diabetic so when we do

keto we’re increasing more fat to

release more bile in a minute fasting

we’re allowing the body to concentrate

more on file so we have this super

concentrated bio and we have more of it

to make sure we don’t get gold stones so

to answer this question it’s a big fat

no all right thanks for watching hey if

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