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let’s talk about the best foods for bad breath  one of the biggest problems with bad breath is  

overgrowth of certain bacteria in your mouth in  your esophagus in your sinuses it also could be  

an overgrowth of yeast or even candida on your  tongue and these microbes actually live on  

sugar so one of the most important things  to do is to stop eating sugar okay because  

that way you can starve these guys and that  includes milk sugar okay for milk products  

now the absolute biggest problem and the  reason why people have this overgrowth  

it starts with this right here antibiotics once  you have too many antibiotics you start to kill  

off the good and you have this overgrowth  of the bad and so many people end up with  

all sorts of chronic halitosis bad body odor  because of this right here now there are certain  

conditions where your liver can be damaged  and you can have either a fruity musty odor  

or kind of a ammonia type smelling breath that’s  a little different here’s here’s the best foods  

though number one chlorophyll foods chlorophyll  is the green stuff in plants chlorophyll  

is a natural deodorizer and when you consume  certain vegetables that are more bitter than  

others like radish arugula kale endive dandelion  you actually have additional things that can  

actually help your liver as well so you can kill  two birds one stone you can get the chlorophyll  

as well as the phytonutrients to support the  liver okay so this is like number one number  

two probiotic foods i would recommend not getting  your probiotics from like yogurt or kefir do it  

non-dairy why because there’s a little bit of milk  sugar that can feed the yeast candida or bacteria  

sauerkraut would be probably the best thing kimchi  would be good or fermented vegetables pickles  

things like that you can even do kombucha tea and  even pickle juice actually can help you but the  

more you can build up these friendly bacteria the  more you can kind of counter the effect of this  

and actually will help reduce the the unfriendly  bacteria don’t go crazy with too much protein  

a lot of people who have bad breath  consume a tremendous amount of protein  

a lot of carbs a lot of sugar and nothing with  chlorophyll okay you don’t want to do that you  

want to do moderate protein just between maybe  three to six to seven maybe eight ounces per meal  

of protein all right number four quality of food  very important especially if you want good breath  

you want to have organic food you want to have  not commercial meats you want to have grass-fed  

all of that is going to help you even let’s  let’s take for example uh salad dressing like  

extra virgin olive oil versus soy oil or canola  oil way way way better so make sure we go for  

quality on that as well mint tea spearmint tea  there’s a lot of different ones even green tea  

that will greatly help someone if they’re  trying to overcome this bad breath situation  

all right guys these are the basics and so go  ahead and apply this and put your comments down  

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