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I’m back with some real interesting information there’s a very common keto

friendly ingredient that could be stopping your weight loss

we know that keto is low carb right we know that you need to cut out the sugars

we know we need to cut out the grains but we’re going to talk about green oils

or specifically seed oils and a nice way of saying it would be vegetable oils

which is really not vegetable oil because you’re not taking the oil from

the vegetable you’re taking it from the seed of the plant okay that’s a lot

different what’s the problem the problem is omega-6 fats okay highly inflammatory

it triggers insulin resistance just as bad as sugar or refined grains I mean if

you even look at the past from 1970 to present we had an increase of sugar but

we had a much more massive spike of vegetable oils not to mention the soy

oil the cottonseed oil canola oil and corn oil are all GMO so that’s a

compounded effect that I don’t want to get into at this point but we also have

safflower oil and sunflower oil almond flour and peanut butter are all higher

in omega-6 now I’m not saying you can’t have some

of these but you want to balance it out with your omega-3 an average person in

America has 15 times more omega-6 than omega-3 and they’re consuming 45 grams

of omega-6 fats every single day that’s ten point eight teaspoons of that oil

that is crazy too high here’s another problem that goes beyond

the inflammation and insulin resistance the half-life for some of these oils are

between six hundred and six hundred eighty days in other words they’re not

used as fuel they get stuck in the body and the cell membranes they clog up the

liver they clog up the brain even some of these foods are not ketogenic

some are these are the top sources omega-6 fats number one chicken and you

realize that chicken has very high levels of omega-6 fatty acids number two

would be grain deserts of course if you’re in Quito you’re not going to be

doing that but that’s very high in omega-6 salad dressings this is one that

you may be doing and not even knowing it’s very high in omega-6 and even

though there might not be any sugar in it it’s inflammatory and it can cause

and send resistance what about chips potato chips corn chips

they’re using these these oils right here right omega 6 fatty acids nuts and

seeds are mainly omega-6 fatty acids now I’m not saying you can’t do nuts or

seeds I’m just saying you have to balance this out with the omega-3 fatty

acids pizza of course that’s omega-6 breads fries because you’re going to be

using one of these oils right here and of course pasta the definition of keto

is low carb it doesn’t really emphasize the type of fat that you should be

putting in your body you’ll be much healthier if you focus on cooking with

the coconut oil the butter and the especially the olive oil and the avocado

oil if you’re plateauing with keto you may be consuming too many of these oils

right here or you’re using too much almond flour some people on keto get

inflamed when they consume almond flour that could come from either the oxalates

or the omega-6 they get inflammation when they do too much peanut butter with

these two I just recommend use these in moderation you can even use some of

these but you’re gonna have to offset it with more omega-3 fatty acids it’s kind

of debatable as far as the exact ratio you need but if you’re gonna do maybe a

three to one or even like a 1 to 1 ratio for awhile till you get things balanced

out that might be a good idea so what has more omega-3 fatty acids fish column

oil fed beef and other animal products

walnuts and chia seed and Brussels sprouts and other vegetables to have a

precursor to omega-3 it’s a la this is just so the reason why you need to do

the healthy version of keto if you’re new to my channel I put a link down

below but definitely do not put these in your body limit these two right here and

possibly reduce these right here if you have a problem with inflammation or

maybe you just plateaued and you want to speed up the weight loss if you haven’t

seen my other video on plateau I’m gonna put it up right here check it out