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so I just want to mention because we’re recommending higher fats some people get

concerned about their cholesterol the evidence out there thoroughly it’s been

totally fabricated that cholesterol is a bad thing your body makes 2,000

milligrams every single day all your cells make cholesterol if it was so bad

then why doesn’t this 2,000 milligrams that’s like eating a lot of eggs why

doesn’t that create a problem it doesn’t because the function of cholesterol

actually heals the lesions of the heart when the heart breaks down because of

excess sugar or stress it gets a lesion it gets a little sore in there well

guess what cholesterol comes in and heals it so

this is why people think or have this illusion that it’s clogging my arteries

well you’ve had a lesion your body’s just trying to put a bandaid on it

telling someone that cholesterol will clog your arteries or that is the cause

of your clogged plaquing arteries is like telling someone that the white

blood cells are the cause of your infection it’s not the infection

attracts the white blood cells okay so the other thing is that cholesterol is

not even a fad it’s a it’s a type of alcohol and even the cholesterol that’s

measuring your blood LDL HDL those are high density lipoproteins they’re not

even cholesterol they’re protein carriers so one of the purpose of

cholesterol is it makes hormones it makes stress hormones and make sex

hormones okay it makes a vitamin D it’s a precursor for your vile to help you

break down fats and absorb nutrients it’s for the immune system people that

go on a low-fat low-cholesterol diet have a lot of immune issues and they’re

always hungry too cholesterol replaces the cell structures a lot of your body’s

made from cluster including the brain intestinal health you know when I used

to at one time I was a vegetarian and is the sickest I’ve ever been with my

digestion I couldn’t digest all those foods but when I went to more heavier

fats oh my gosh my intestines just you know got better and that’s because a lot

of the foods with cholesterol like butter and coconut oil feed the microbes

in your gut think about the main food for the microbes this called butyric

acid yes butyric acid is the byproduct of

eating fiber but it’s also in butter feeds the microbes

okay so we have serotonin cholesterol is made to help serotonin function alright

and consuming cholesterol does not cause heart disease and also consuming

cholesterol does not increase cholesterol that’s the facts of of

cholesterol and that is not myth it’s been proven and so you don’t have to be

afraid of it anymore