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Transcript

hey guys Dr. Berg here in this video I want to share with you the absolute

fastest way to lose weight okay I’m going to show you a strategy that will

really work for you it’s based on one fat burning hormone called growth

hormone it’s made by a little Glen in your brain called a pituitary and it

works through the liver so growth hormone is the main fat burning hormone

and one of the things that triggers growth hormone is intermittent fasting

but I’m going to show you a strategy that I been very very successful with

number one step one is you have three meals per day okay you don’t have snacks

you don’t have five small meals a day you have three meals a day okay no

snacks in between I’ll get to what to eat in a second but I just want to

explain the whole the template of what you’re going to do so for three days

you’re going to have three meals a day okay not no grazing at night just three

meals okay now after three days you’re going to go to two meals a day now you

might not be hungry in the morning you might so if you’re not hungry in the

morning have your first meal at lunch okay then at dinner but nothing in

between if you’re hungry in the morning have

your first meal in the morning and then maybe you eat in the late afternoon so

you just want to spread it out like some people get hungry around 11:30 and then

they get hungry at 4:00 that would be a good situation but just make sure it’s

two meals a day and no snacks in between okay why because the the snacking is

going to crease insulin and insulin is going to lower the growth hormone so

we’re trying to spike growth hormone okay okay step three after three days of

two meals you’re going to do one and a half meals a day what does that mean it

means that you’ll you’ll do the first meal okay and it has to be big enough

where you get the nutrients okay and I’ll explain that in a second but then

instead of having a second meal you’re just doing a shake a green shake and you

can do a green shake powder you can do an actual maybe some kale and some

stevia berry flavored for your sweetness but you would just want a green shake

okay now if it blow too you better switch to maybe spinach or something

like that but I like shakes like a little bit of

kale beet leaves and parsley and I put a little bit of flavored liquid stevia

berry flavored and man it I can drink that and I feel really refreshed so

that’s like your half a meal right there so it’s really only one meal with some

nutria with a lot of greens because you want to flesh out the fat that’s being

burned so now after three days of doing one and

a half miles you switch back to three meals a day okay now for some people

that don’t exercise very much and then have a real stubborn metabolism they

might oscillate between two meals and one and a half miles two meals one and a

half miles right through in here some people need three meals so you can

depending on how you feel from this if you’re not too tired you can go to three

meals or just two meals so want to keep rotating this what are we doing we’re

basically eating and then we’re not eating or eating we’re not eating back

and forth to induce a fat-burning effect by spiking the growth hormone the key is

what you eat - okay so the first thing you have is some vegetable why because

it’s low carbohydrate it’s a lot of vitamins and nutrition nutrition you

need a lot of you need big salads or vegetables okay I’m going to talk about

corn though okay so we got vegetable and then some protein so the amount of

protein would be the size of a deck of a card or the palm of your hand okay maybe

it’s like five ounces that’s average sometimes a little bit lower sometimes a

little bit higher and then we do some fat healthy fat why that’s going to

allow you to go longer without getting hungry so you want to start off with low

fats gradually increase it so we’re talking peanut butter you can do if you

do bacon make sure it’s like non hormone none nitrate bacon you can do coconut

fat so you can do a picado you can do cook an oil you can make some keto bombs

I’ll put some recipes down below there’s a lot of things you can do with that

olives nuts pecans but we need to fat in there we don’t want to do low fat

anything okay I don’t go lean anything so the key is no sugar no starches no

rice no corn no potatoes no beings why

because it’s too high in carb and no snacks now this is just the fastest way

to lose weight and you will lose weight and it’ll be pretty healthy the key is

keeping your greens up to flush up the fat that comes out so the point is we’re

increasing growth hormone or rotating this and until you hit your goal now

there’s other things you can do to speed it up even more like adding exercise but

this will least get you started so write your comments below and I will see you

in the next video