Video

Transcript

so I have another keto meal evaluation

for you this is by someone named ViSalus

or bacillus I’m not sure which will how

do you pronounce it okay so this is all

the data that I have I don’t have

anything more than that okay Kiwi sheep

yogurt five almonds and I would imagine

this is the snack before lunch I’m not

sure maybe this is breakfast I don’t

know I have to get more data on that and

then we have beet leaves eggs tomato and

from the picture it looks like there’s

two eggs they’re boiled chard and cow’s

milk okay so that’s the data that I have

there’s some shooting electrical pain on

the right side the body I’m not sure

exactly where if it’s in the upper part

of the body it’s gonna be gallbladder if

it’s in a lower part of the body or even

the midsection it could potentially be

gall bladder or kidney so I’m not sure

you did lose weight 131 kilograms down

to 116 kilograms so obviously it’s

working you drink four to five liters of

water per day okay there is some

problems with digestion so I’m thinking

gallbladder okay needs exercise

okay so let’s just kind of look at this

well as a couple things right off the

bat that I would change I would

eliminate the fruit Kiwi I would

eliminate the yogurt because yogurt does

have too much sugar I would take these

almonds and push them to the meal so we

we don’t have multiple meals that’s

gonna actually greatly improve digestion

right there I actually like what you’re

eating I like the tomatoes beet leaves

the boiled chard I mean it’d be nice to

have like a raw salad added on to that

but you’re still getting some fiber here

depending on how cooked the vegetables

are for the microbes to consume you’re

still getting some nutrition I would

imagine especially if there’s a beet

leaves there this is like massive

amounts of potassium right here I think

it’s like 100 and I guess that’s

basically 1300 milligrams of potassium

per cup so that’s awesome

so that will help you but I think you

need a little bit more which then will

also help the digestion too as far as

the gallbladder area if there is a

gallbladder issue there cow’s milk I’m

not crazy about that so maybe do almond

milk that might be better because this

is pasteurized and there’s just a lot of

issues with cow’s milk okay

so this right here could be kidney your

gall bladder like I said what you could

do is once you have this pain massage

underneath the right ribcage about a

inch down and inch off the midline and

press in there for a minute or so and

see if that pain goes away if it’s your

gall bladder it’ll go away like that and

then we know we might need to add some

support with your digestion so maybe

some batain how to chloride or even a

bile salts called that a formula or

something but it could be the kidney

because if you’re doing I don’t know one

and a half meals a day

your uric acid can go up with certain

people that are prone to that especially

when you’re adapting initially and you

could even develop little crystals

inside the kidney or even a stone a uric

acid stone okay so when you do in a

minute fasting in the transition phase

it could increase the absolute best

remedy to counter that is called

hydroxycitric hydroxy citric you can get

that online and start taking that that

dissolves crystals both oxide stones and

uric acid stones also you can use

potassium citrate too but this hydroxy

Scituate works a little bit better you

might want to also add lemon water which

by the way will alkalize your body even

though it’s a citrate fYI need to

exercise I think that’s that’s good

there with this much liquid okay I would

also add some electrolytes to the mix

alright so those are my suggestions go

ahead and do it and let me know how you

do

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