Video

Transcript

hey guys in this video we’re going to

share with you a really simple shoulder

pain hack if you have shoulder pain you

need to try this ok so it involves

working on the clavicle now the shoulder

is very complex you have a lot of

muscles you have the scapula you have

the humerus you have different

articulations but I think a really big

neglected area is the clavicle the

collarbone ok the collarbone connects to

part of the sternum and then the top of

the scapula but check this out

you have the sternal Cleo mastoid muscle

which is this huge muscle that comes

down and attaches to the top right

through right there you have the

trapezius connecting to the top part

through here the muscle that raises your

shoulder you have the deltoid on this

side right here that lifts the arm you

have a little hidden muscle called the

subclavius underneath this clavicle then

you have this huge PEC muscle that is a

little bit higher than that and it’s

right over this part right here so you

have a lot of major muscle groups that

are attached now if you’re involved with

a certain sport that uses a repetitive

movement whether it’s golf baseball

tennis you can really create a problem

with this or if you’re involved in a

whiplash injury especially from behind

you can create a lot of tearing and scar

tissue underneath this area right here

because there’s a lot of ligament

attachments as well and then you have

false you know falling on the shoulder

falling on your arm and jarring the

shoulder and then just exercise in

general maybe lifting too much bench

press straining the muscles in the

shoulder can really create a lot of scar

tissue so I’m going to show you this

really simple stretch that’s going to

give you a lot more freedom of motion

within this area right through here it’s

really simple you’re gonna take your

hand underneath the clavicle okay right

through here you’ll take the other hand

right here and you’re just gonna lift up

and tilt your head back okay and you’re

gonna work your way over this way right

through here and you’re just creating a

little space and you might feel a little

pop and it might be very very tender so

go go light but you want to go all the

way out to the end right through here

and really lift lift that clavicle up

and kind of break up those adhesions and

you’re gonna compare the right with the

left and do the same thing over on the

opposite side so you’re gonna lift and

stretch lift and stretch real subtle and

you’re just gonna create space it’s

really simple but it creates a lot of

relief on your shoulders alright guys so

go ahead and try this right now and let

me know in the comment section below

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