Video

Transcript

hey guys I’m back with another video

today I’m going to talk about some

confusion that some people have on two

topics one is in a minute fasting and

the other is the ketogenic diet

sometimes when you do searches on

ketogenic diet you’ll see that it’s an

emergency state where your body is being

stressed out that is totally not true I

think the confusion is not understanding

of how your body can adapt from sugar

burning into fat burning fat burning is

a very efficient state when you’re

burning fat you’re also running on

ketones as well and your brain loves

ketones way more than glucose this is

why so many brain conditions improve

when you put someone on the ketogenic

diet Alzheimer’s Parkinson’s epilepsy

all sorts of things and then there’s

this condition called ketoacidosis okay

which is a dangerous condition but very

rare in diabetics type 1 it’s you’re not

gonna see this in a normal person that

is healthy okay because the word ketone

is in ketoacidosis they associated being

both the same thing and it’s just a big

confusion being in the state of ketosis

is completely different than being in

the state of ketoacidosis okay

completely different situations and

you’re not going to develop ketoacidosis

unless you’re a type 1 and you’re doing

it incorrectly and if a person starts

doing healthy ketosis and eating keto

friendly foods that are healthy they

will never in a million years develop

ketoacidosis if you’re a type 1 and

you’re not regulating your insulin

correctly and your blood sugars are out

of control well that’s when you’re gonna

experience problems ok now let’s talk

about intermittent fasting sometimes

people think it’s starvation ok I’m

gonna use this dictionary Macmillan

dictionary just to define the word

starving ok to suffer and die of hunger

ok that’s what starvation means to

deprive nourishment it comes from the

old english word steal or fan which

means to die okay that’s what starvation

is fasting is slightly different the

definition fasting is to eat little or

no food or only certain kinds

food okay what happens when you starve

is you already tapped out your fat

reserve and now you’re running on muscle

protein and organ protein okay and then

you eventually die it has some side

effects when you’re doing fasting you’re

tapping out your glycogen Reserve your

stored sugar you’re running on your fat

fuel and your stored reserve of

nutrients and the benefit is you live

longer so when you starve you die when

you fast you actually live longer okay

and there’s so many health benefits that

occur when you’re doing fasting when

you’re starving you’re hungry when

you’re fasting you have no hunger why

because you’re running on your fat fuel

alright guys so doing a healthy keto

plan is not a state of emergency it’s a

very healthy low stress thing and doing

in a minute fasting is not starvation

all right thanks for watching so if you

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