Video

Transcript

hey I’m back in this video we’re going

to talk about why mercury is not really

a problem when you consume salmon

recently I did a video on mercury and

fish but I left out salmon because I

wanted to do one whole video just on

this one topic okay so now farm fed fish

is three times as less mercury than

wild-caught alright

however while caught salmon is still

substantially lower than the danger

levels so you don’t really have to worry

about it but the main point about this

video that I wanted to bring up is this

mineral called selenium it’s a trace

mineral and selenium consistently and

predictably counters the negative

effects of heavy metal toxicity

including mercury and guess what salmon

has a lot of selenium what happens is

the the enzymes that protect your brain

and your nervous system our selenium

dependent okay and what happens is

mercury tends to lock those up and not

let those work but there’s a lot of

selenium in salmon so if you consume Sam

and you’re going to be totally fine

because you’ll have way more selenium

than you will mercury and these enzymes

can protect you so there’s not going to

be any problem all right thanks for

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